Zucchini Muffins

3.3 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 123.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.2 mg
  • Sodium: 73.4 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Zucchini Muffins calories by ingredient


Relatively healthy zucchini muffins with tons of flavor! Relatively healthy zucchini muffins with tons of flavor!
Number of Servings: 12


    1 1/2 cups whole wheat flour
    1 cup sugar
    1/4 baking powder
    2 tsp cinnamon
    1/2 tsp baking soda
    1/4 tsp nutmeg
    1/4 cup fat-free sour cream
    2 egg whites
    1/4 cup milk
    1 cup zucchini, grated


Place muffin cups in muffin pan and preheat oven to 350.

Sift flour, sugar, baking powder, cinnamon, baking soda, and nutmeg in a mixing bowl. In another mixing bowl, combine zucchini, sour cream, egg white, and milk. Mix dry and wet mixtures together until mixture is relatively smooth. Fill muffin cups approximately 2/3 full. Bake for 24-28 minutes or until muffins are golden brown and bounce back when pressed.

Can also spread some butter substitute on these for added indulgence!

Number of Servings: 12

Recipe submitted by SparkPeople user MOO224.

TAGS:  Side Items |

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    I will make these, but with Splenda and use applesauce in place of the sour cream. I try to get the calories down enough so that, I can make 6 LARGE muffins, YUM. - 8/18/09

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    Very Good
    these were great! these will definately become a regular in my kitchen! - 8/15/07

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    I followed the recipe exactly, but my muffins came out dry and heavy. - 8/10/07

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    I did not mean to rate this bad...it was very good... - 6/7/07

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    Very Good
    Added blueberries and they were great! - 5/26/07