Pumpkin Soup

3.5 of 5 (4)
editors choice
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 6.2 g
  • Cholesterol: 15.7 mg
  • Sodium: 645.1 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.3 g

View full nutritional breakdown of Pumpkin Soup calories by ingredient


Savory soup for a cold winter's day Savory soup for a cold winter's day
Number of Servings: 6


    1 tbsp butter (unsalted)
    1/2 cup onion, diced
    1 can pumpkin
    2 cans chicken broth
    1 tbsp thyme
    1/4 tsp white pepper
    1/4 cup reduced fat sour cream
    splash of Marsala wine


Saute the onions in the butter (can omit butter and saute in water to reduce fat) until translucent.
Add thyme (fresh or dried).
Add chicken broth and pumpkin.
Simmer for 15 - 20 minutes.
Add white pepper.
Serve with a tablespoon of sour cream flavored with Marsala wine.

Number of Servings: 6

Recipe submitted by SparkPeople user JSWECKER.

Member Ratings For This Recipe

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    Very Good
    It was so flavorful and delish! I'm making it again. - 11/11/07

  • no profile photo

    I really enjoyed this pumpkin soup. It's not as thick as what I've eaten at restaurants and I really liked the sour cream with Marsala topping. - 3/18/07