Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 77.6
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 17.7 mg
Sodium 224.0 mg
Potassium 99.0 mg
Total Carbohydrate 15.9 g
Dietary Fiber 1.0 g
Sugars 2.5 g
Protein 2.1 g
Vitamin A 22.9 %
Vitamin B-12 0.8 %
Vitamin B-6 2.9 %
Vitamin C 4.8 %
Vitamin D 0.8 %
Vitamin E 0.6 %
Calcium 3.4 %
Copper 2.1 %
Folate 5.0 %
Iron 4.3 %
Magnesium 1.8 %
Manganese 5.7 %
Niacin 3.1 %
Pantothenic Acid 1.4 %
Phosphorus 2.9 %
Riboflavin 4.6 %
Selenium 5.8 %
Thiamin 5.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Cal Carrot Banana Muffins

View the full Low-Cal Carrot Banana Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Cal Carrot Banana Muffins

27 calories of Flour, white, (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

8 calories of Applesauce, sweetened, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))

4 calories of Carrots, raw, (0.08 cup, grated)

4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)

2 calories of EAS Advant Edge Protein Powder, (0.08 tbsp)

2 calories of Orange Juice, (0.02 cup)

1 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.01 cup)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.06 tsp)

Nutrition & Calorie Comments  

I just finished making these muffins with a few substitutions: wheat germ instead of protein powder and I used all whole wheat flour.Homemade unsweetened apple juice instead of oj. Substituted non-fat vanilla yoghurt instead of soy milk. Bypassed sugar altogether. They came out moist and tasty! :)
This recipe was GREAT! I used skim milk instead of soy milk used 1 cup Whole wheat flour, and 3/4 cup reg flour and omitted the salt.... They still turned out amazing!
These are delicious- you would never know they are healthy! I even used spenda brown sugar mix and part oat flour and part brown flour to make them even healthier. I ran out of muffin cups but they came out of the pan okay. The muffin cups were definetely easier. My picky kids even ate them!