Cod Recipes

Delicious cod!

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop."

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!

If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.

yummy, full of flavour!

Great for popping in the oven, quick and easy.

Portuguese style, boiled

"A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

This recipe is fast and delicious

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.

Delicious!

Quick, delicious and versatile twist on salsa verde. A great combination of hot and sweet.

from Prevent's Stop Dieting and Lose Weight

This is a low sodium, low calorie, low sugar, high protein meal.
It uses fresh cod or haddock, fresh baby carrots, fresh green beans, any kind of onion, white wine, and a low sodium broth as the only "salty" ingredient. I left out the salt and added a dash of cayenne, then found the sauce I was making for Brussels Sprouts, which contains a bit more heat, was very tasty with the fish.
You can substitute any kind of broth, leave out the hot pepper or add more. The auto ingredients forced some weird measurements and skewed nutrition info.
I made an Accidental Low Sodium Mushroom sauce originally meant for Brussesl sprouts which went very well with the fish.
This makes a fine lunch as well, and in WI, you could have it for breakfast with a Leinies.
Original Recipe and Photo from:
http://www.tasteofhome.com/Recipe
s/Cod---Vegetable-Skillet
NOTE:
You probably know Spark People adds links to your recipes and since I'm on a low sodium, low sugar diet with no artificial sweeteners, I try to use fresh ingredients as much as possible, so I doubt I'd endorse any of their links.

I stole this recipie from Kraft I think, but I did some adjustments and thought I would share!

Single batch to make 40 cookies - for nutritional count purposes