Fish Tacos

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.7
  • Total Fat: 10.5 g
  • Cholesterol: 59.4 mg
  • Sodium: 507.6 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 27.3 g

View full nutritional breakdown of Fish Tacos calories by ingredient
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Introduction

If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy! If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!
Number of Servings: 4

Ingredients

    2 fillets cod (tilapia if available..)
    3 tbsp baja chipotle marinade (or 3 tbsp raspberry chipotle marinade if available)
    2 tbsp extra light olive oil
    2 tbsp balsamic vinegar
    5 tbsp cilantro, chopped
    1 cup fresh cabbage, shredded
    Red Ripe Tomato, 1 cup diced
    4 medium-sized corn tortillas (approx 6" dia)
    Salt & Pepper, dash

Directions

Saute fillets with 1 tsp extra light olive oil and 2 tsp of chipotle marinade.
Wrap in foil and bake at 350 degrees for 40 minutes.
Shred with fork when done. (Alternative cooking method - put foiled wrapped fillets in bar-b-que pit; cooked until done.)
Garnish mix- - in a bowl add shredded cabbage, cilantro, diced tomato, 1 tbsp of chipotle marinande, lime juice, and balsamic vinegar.
Give ingredients a light toss.
Heat tortillas; add fish, top with garnish; salt and pepper to taste.


Number of Servings: 4

Recipe submitted by SparkPeople user ROSE1FLORES.

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This was really good. The directions were unclear, so I guessed what it meant in regards to the 3 TBLSP of Chipotle Marinade and I only saw SOME of it being used. - 4/15/13

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  • 1 of 2 people found this review helpful
    Question--do you really saute AND bake the fish? or did you mean to "toss"the fish in olive oil and marinade? - 7/11/11

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  • Very Good
    1 of 1 people found this review helpful
    This was very good! I'm not a big fan of vegetables, but when combined with the fish, it tasted great! - 6/5/08

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  • Do you know if fish tacos ever contain cheese with the list of ingredients, like other types of tacos. - 5/7/12

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  • this is a different fish then I usually use . husband liked it and it seemed like a good fish to use . go for it... - 7/7/11

    Was this review helpful?   yes  No
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