Fast & Crunchy Panko Crusted Baked Cod
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 356.3
- Total Fat: 9.0 g
- Cholesterol: 104.3 mg
- Sodium: 431.0 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 0.1 g
- Protein: 41.3 g
View full nutritional breakdown of Fast & Crunchy Panko Crusted Baked Cod calories by ingredient
Introduction
Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish! Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!Number of Servings: 4
Ingredients
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4 Cod Fillets
1 Cup Panko Bread Crumbs
2 Tlbs fresh dill or parsley OR 2 tsp dried
1/4 cup light mayonnaise
1 Tlbs Dijon mustard
1 Tlbs fresh lemon juice
Salt & Pepper to taste
lemon wedges for serving if desired
Directions
Preheat oven to 450 degrees. Toss the panko crumbs with 1/2 of the dill. In a separate bowl, mix the remaining dill, mayonnaise, mustard and lemon juice together.
Pat the cod dry with paper towels, then season with salt and pepper. Lay the cod in a 9 x 13 baking dish sprayed with cooking spray, space the fish about 1/2 apart.
Brush the tops and sides of the fish with the mayonnaise mixture.
Sprinkle and press the crumbs inot the mayonnaise.
Bake on middle rack until the crumbs are golden brown and the fish flakes apart when gently prodded with a knife, about 15 minutes.
Serve with lemon wedges if desired
Number of Servings: 4
Recipe submitted by SparkPeople user LSFARR76008.
Pat the cod dry with paper towels, then season with salt and pepper. Lay the cod in a 9 x 13 baking dish sprayed with cooking spray, space the fish about 1/2 apart.
Brush the tops and sides of the fish with the mayonnaise mixture.
Sprinkle and press the crumbs inot the mayonnaise.
Bake on middle rack until the crumbs are golden brown and the fish flakes apart when gently prodded with a knife, about 15 minutes.
Serve with lemon wedges if desired
Number of Servings: 4
Recipe submitted by SparkPeople user LSFARR76008.
Member Ratings For This Recipe
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