Fast & Crunchy Panko Crusted Baked Cod


4.4 of 5 (29)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 356.3
  • Total Fat: 9.0 g
  • Cholesterol: 104.3 mg
  • Sodium: 431.0 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 41.3 g

View full nutritional breakdown of Fast & Crunchy Panko Crusted Baked Cod calories by ingredient
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Introduction

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish! Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!
Number of Servings: 4

Ingredients

    4 Cod Fillets
    1 Cup Panko Bread Crumbs
    2 Tlbs fresh dill or parsley OR 2 tsp dried
    1/4 cup light mayonnaise
    1 Tlbs Dijon mustard
    1 Tlbs fresh lemon juice
    Salt & Pepper to taste
    lemon wedges for serving if desired

Directions

Preheat oven to 450 degrees. Toss the panko crumbs with 1/2 of the dill. In a separate bowl, mix the remaining dill, mayonnaise, mustard and lemon juice together.
Pat the cod dry with paper towels, then season with salt and pepper. Lay the cod in a 9 x 13 baking dish sprayed with cooking spray, space the fish about 1/2 apart.
Brush the tops and sides of the fish with the mayonnaise mixture.
Sprinkle and press the crumbs inot the mayonnaise.
Bake on middle rack until the crumbs are golden brown and the fish flakes apart when gently prodded with a knife, about 15 minutes.
Serve with lemon wedges if desired

Number of Servings: 4

Recipe submitted by SparkPeople user LSFARR76008.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    This was absolutely outstanding!!! I've been wanting to try panko bread crumbs, and I'm so glad I picked this recipe! This will be added to our weekly meal plan!! DH ate 2 pieces!! - 3/1/10

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  • Incredible!
    2 of 2 people found this review helpful
    This is deeeeelish, and easy to make. I added a little Mrs. Dash seasoning mix to the Panko crumbs and dill, we're a family that likes spicier foods. - 2/1/11

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  • Very Good
    1 of 1 people found this review helpful
    Very tasty! One thing to note is that this is for four fillets. I wondered how much fish that was so I compared the calories in four fillets to ounces. That's about 25 ounces of fish for four servings. I changed it to 5 servings for a calorie savings! - 2/19/13

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  • Incredible!
    1 of 1 people found this review helpful
    Made this for dinner. I followed the recipe exactly and it came out perfect!!! Nice and crunchy for baked fish. - 9/19/11

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent!! - 2/24/11

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