Cod over spinach and tomatoes

14SHARES

4.2 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.9
  • Total Fat: 3.5 g
  • Cholesterol: 103.0 mg
  • Sodium: 524.1 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 46.4 g

View full nutritional breakdown of Cod over spinach and tomatoes calories by ingredient
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Introduction

yummy, full of flavour! yummy, full of flavour!
Number of Servings: 1

Ingredients

    1 cod fillet
    1-2 cups spinach
    1 can diced tomatoes
    1 tbsp parmesan cheese (light if you can find)

Directions

Makes a large serving for one, or 2 small servings for 2 people.

preheat ovent o 300 degrees f.
wash spinach, lay in casserole dish.
put cod on top of spinach.
pour tomatoes over fish and spinach and sprinkle cheese and pepper over top.
bake until fish is cooked through, until it flakes.

Number of Servings: 1

Recipe submitted by SparkPeople user ANDREALIANNE.

14SHARES
TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    Will definitely make again. I used low sodium diced Italian tomatoes and sliced sweet onions over the spinach. Served with a side of couscous. It was great! - 2/3/10

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  • Very Good
    1 of 1 people found this review helpful
    Im going to cook this tonight minus the cheese also gonna add some garlic and onions maybe a little bit of chilli x - 2/8/09

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  • Easy to prepare and adjust ingredients. I added fresh chopped garden tomatoes and mushrooms. Baking time is quick too! - 8/16/12

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  • Very good recipe, I added 1 tbs of fresh garlic, 2 tbs of lemon juice and 1/2 tbs pepper flakes and it was delicious, will make this again, thanks for sharing the recipe. - 4/12/12

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  • O.K.
    0 of 1 people found this review helpful
    I'm making this tonight. I will let you know. - 3/15/12

    Was this review helpful?   yes  No
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