Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 55.6 mg |
| Sodium | 136.8 mg |
| Potassium | 362.2 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 25.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.3 % |
| Copper | 1.2 % |
| Folate | 1.9 % |
| Iron | 4.4 % |
| Magnesium | 1.5 % |
| Manganese | 3.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.1 % |
| Selenium | 3.2 % |
| Thiamin | 4.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod with Italian Crumb Topping
View the full Cod with Italian Crumb Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod with Italian Crumb Topping
110 calories of Tilapia filet, raw, (4 oz)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Yellow Cornmeal, (0.02 cup)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Parmesan Cheese, grated, (0.75 grams)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Italian Seasoning, (0.13 tsp)
Calories per serving of Cod with Italian Crumb Topping
110 calories of Tilapia filet, raw, (4 oz)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Yellow Cornmeal, (0.02 cup)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Parmesan Cheese, grated, (0.75 grams)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Italian Seasoning, (0.13 tsp)
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