Baked (breaded) Cod Fillets
 Cod Fillets Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 113.8
- Total Fat: 1.6 g
- Cholesterol: 58.0 mg
- Sodium: 953.8 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.0 g
- Protein: 15.8 g
View full nutritional breakdown of Baked (breaded) Cod Fillets calories by ingredient
Number of Servings: 4
Ingredients
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.25 cup Flavored Bread Crumbs
1 TBS. Basil
1 TBS. Bay leaves (crushed)
1 TBS. Garlic powder
2 TBS. Grated Parmesan Cheese
Salt
Pepper
1 lb. Cod Fillets
Directions
Preheat oven to 375.
Assemble a wire cooling rack on top of a cookie sheet & spray with nonstick cooking spray.
Place bread crumbs in shallow dish (I use a pie plate). Add all seasonings & cheese, and thoroughly mix. Press cod into bread mixture and evenly coat. Place coated fillets onto rack and bake for 10 - 15 minutes. (I turn the broiler on for the last couple minutes to crisp the fillets!)
Remove from oven & enjoy!!
Number of Servings: 4
Recipe submitted by SparkPeople user RBLAMB.
Assemble a wire cooling rack on top of a cookie sheet & spray with nonstick cooking spray.
Place bread crumbs in shallow dish (I use a pie plate). Add all seasonings & cheese, and thoroughly mix. Press cod into bread mixture and evenly coat. Place coated fillets onto rack and bake for 10 - 15 minutes. (I turn the broiler on for the last couple minutes to crisp the fillets!)
Remove from oven & enjoy!!
Number of Servings: 4
Recipe submitted by SparkPeople user RBLAMB.
Member Ratings For This Recipe
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CD12713765
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GEEKYGRANDMOMMY
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PRISS77477
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JDRAPER3
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KTHRNADLN