Lemon Rice with Cod

1SHARES

3.5 of 5 (19)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 498.3
  • Total Fat: 4.4 g
  • Cholesterol: 99.0 mg
  • Sodium: 330.4 mg
  • Total Carbs: 67.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 48.9 g

View full nutritional breakdown of Lemon Rice with Cod calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 1

Ingredients

    1 cup brown rice, medium grain
    1/4 cup lemon juice
    2 cups red ripe tomatoes, chopped or sliced
    1 cod fillet
    Dash of salt

Directions

Cook the rice according to package directions.
Add lemon juice and allow the rice to simmer in the juice for 10-15 minutes.
In a separate pan, add a dash of lemon juice and bite size pieces of cod, sprinkled with a dash of salt. Allow the cod to cook through.
Add the cod and diced tomatoes to the lemon rice and allow to simmer for 10 minutes.
Serve while hot.

Number of Servings: 1

Recipe submitted by SparkPeople user KESHEMARIA.

1SHARES

Rate This Recipe

Member Ratings For This Recipe


  • Good
    2 of 2 people found this review helpful
    This wasn't a bad recipe, but the all one texture thing didn't work for me. I like some of the ideas others have put out there for adding texture. I also think if I do make this again, I'd add pepper and maybe some garlic to give it more kick. Of the 6 eating it, 2 -no's, 2 yes, 2 - it was ok - 7/18/08

    Was this review helpful?   yes  No
  • Really good! Simple Ingredients and easy to make. I added granulated garlic and pepper for a little extra flavor. Thanks for the recipe! - 9/2/11

    Was this review helpful?   yes  No
  • This sounds so simple and delicious. I love cod. - 3/22/09

    Was this review helpful?   yes  No
  • sounds tasty - 7/14/08

    Was this review helpful?   yes  No
  • Question:

    When you put the cod and lemon in a pan to cook, are we using heat to cook or the lemon to cook it, the way you do for a ceviche? The recipe doesn't say.

    I'd like to try this with changes to pull it out of the high-carb meal category.
    Thanks.
    ~blue~
    - 7/14/08

    Was this review helpful?   yes  No
See All Comments