Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 290.0
Total Fat 14.3 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.3 g
Cholesterol 89.5 mg
Sodium 335.5 mg
Potassium 626.8 mg
Total Carbohydrate 6.6 g
Dietary Fiber 3.5 g
Sugars 0.1 g
Protein 33.8 g
Vitamin A 10.7 %
Vitamin B-12 24.6 %
Vitamin B-6 26.5 %
Vitamin C 16.2 %
Vitamin D 0.4 %
Vitamin E 6.2 %
Calcium 15.0 %
Copper 11.5 %
Folate 14.5 %
Iron 7.2 %
Magnesium 18.7 %
Manganese 6.2 %
Niacin 21.3 %
Pantothenic Acid 10.2 %
Phosphorus 29.1 %
Riboflavin 14.5 %
Selenium 70.9 %
Thiamin 11.0 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Baked Cod

View the full Mexican Baked Cod Recipe & Instructions
Submitted by: GIGGLES40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Baked Cod

131 calories of Cod (fish), (125 grams)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

20 calories of Sour Cream, reduced fat, (0.06 cup)

9 calories of Salsa, (0.13 cup)


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