(Top 500 Recipes)

Pea Recipes

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Member Recipes for Pea

Slow Cooker Split Pea and Ham Soup
TIME260
CALS119
(72 ratings)
Slow Cooker Split Pea and Ham Soup

Very tasty and easy to makeSubmitted by: BUSYCHARLES

CALORIES 119 FAT 2 PROTEIN 11 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Slow Cooker Split Pea and Ham Soup Calories
Split Pea and Sweet Potato Soup
TIME100
CALS241
(16 ratings)
Split Pea and Sweet Potato Soup

A great vegetarian twist on Split Pea Soup. Submitted by: MISSJCISRUNNING

CALORIES 241 FAT 4 PROTEIN 9 CARBS 44 FIBER 11
Full ingredient & nutrition information of the Split Pea and Sweet Potato Soup Calories
Slow Cooker Split Pea and Ham Soup
TIME630
CALS146
(30 ratings)
Slow Cooker Split Pea and Ham Soup

Perfect meal for a cool day.Submitted by: MDKIMIST

CALORIES 146 FAT 4 PROTEIN 11 CARBS 17 FIBER 6
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Moroccan lamb and chick pea stew
TIME200
CALS243
(4 ratings)
Moroccan lamb and chick pea stew

A delicious tomato based stew with chunks of lamb and filling chickpeas.Submitted by: NIGHTSKY200696

CALORIES 243 FAT 8 PROTEIN 18 CARBS 26 FIBER 6
Full ingredient & nutrition information of the Moroccan lamb and chick pea stew Calories
Yellow Split Pea Soup
TIME70
CALS78
(6 ratings)
Yellow Split Pea Soup

Hearty split pea soup that is so easy to make. This is also one of the cheapest meals you can make, you can eat for practically pennies. This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). Only 78 calories!! If you are watching your sodium, choose Low Sodium Bouillon cubes. I buy my yellow split peas in bulk from whole/natural food stores. Wonderful autumn and winter soup. Submitted by: CAMILLE-LEON

CALORIES 78 FAT 0 PROTEIN 5 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Yellow Split Pea Soup Calories
Seared Scallops with Minted Pea Puree
TIME10
CALS172
(7 ratings)
Seared Scallops with Minted Pea Puree

Not only is this dish pretty on the plate, it's quick and easy to make.
Submitted by: CHEF_MEG

CALORIES 172 FAT 1 PROTEIN 22 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Seared Scallops with Minted Pea Puree Calories
Lower-Sodium Slow Cooker Split Pea Soup
TIME430
CALS212
(5 ratings)
Lower-Sodium Slow Cooker Split Pea Soup

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.
Submitted by: CHEF_MEG

CALORIES 212 FAT 2 PROTEIN 13 CARBS 37 FIBER 8
Full ingredient & nutrition information of the Lower-Sodium Slow Cooker Split Pea Soup Calories
Green Pea And Chick Pea Hummus
TIMEN/A
CALS83
(no ratings)
Green Pea And Chick Pea Hummus

Submitted by: CHUCKLES0719

CALORIES 83 FAT 1 PROTEIN 4 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Green Pea And Chick Pea Hummus Calories
Sweet Potato Split Pea Soup
TIME35
CALS184
(no ratings)
Sweet Potato Split Pea Soup

A high fiber high protein soup in the perfect portion for two people! Low in Calories, fat, and cholesterol while being super filling!Submitted by: KALORIE-KILLAH

CALORIES 184 FAT 0 PROTEIN 6 CARBS 40 FIBER 8
Full ingredient & nutrition information of the Sweet Potato Split Pea Soup Calories
Cashew Nut & Pea Curry
TIME75
CALS533
(no ratings)
Cashew Nut & Pea Curry

In Sri Lanka, cashew nuts are sold fresh, still tender and creamy-soft. They make a fabulous curry. Over here, you will need to soak, then simmer the cashew nuts to get them back to something close to their original state. Its definitely worth the bother.
Preparation time :20 minutes, plus 2 hours soaking
Submitted by: CHEEKYCHOOK

CALORIES 533 FAT 39 PROTEIN 13 CARBS 38 FIBER 6
Full ingredient & nutrition information of the Cashew Nut & Pea Curry Calories
Hen and Chick[pea] Paella Soup
TIME160
CALS320
(no ratings)
Hen and Chick[pea] Paella Soup

All I can say is oh my GOD did this smell awesome as it cooked! This is a super flavourful chicken broth with saffron and both smoked and sweet Spanish paprika, a whole Spanish onion, crumbled bacon, chorizo, leftover roast chicken, chickpeas, green peas, Arborio rice and a roasted red pepper and garlic paste. Submitted by: JO_JO_BA

CALORIES 320 FAT 9 PROTEIN 14 CARBS 20 FIBER 3
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Split Pea Soup
TIME80
CALS131
(no ratings)
Split Pea Soup

To make an economical soup, low in calories, fat and sodium but high in protein, and fiber I created this recipe. Hope you like it.Submitted by: SKINNYGGMA

CALORIES 131 FAT 0 PROTEIN 11 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Split Pea Soup Calories
Pea, Lettuce & Tarragon Soup
TIMEN/A
CALS161
(no ratings)
Pea, Lettuce & Tarragon Soup

From deliciousSubmitted by: IMELDASHOEQUEEN

CALORIES 161 FAT 3 PROTEIN 10 CARBS 26 FIBER 9
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Poached Chicken and Pea Salad with Almonds and Edamame
TIME40
CALS333
(no ratings)
Poached Chicken and Pea Salad with Almonds and Edamame

Poaching instead of roasting or sauteeing the chicken for this salad keeps the outside soft, allowing the crunch to come from the almonds and sweetness from the snow peas and edamame. Chicken thighs are an equally lean choice without the skin and are higher in iron than the breast meat. While this is excellent warm, leftovers are just as good the next day and are great stirred into rice.Submitted by: JO_JO_BA

CALORIES 333 FAT 16 PROTEIN 33 CARBS 16 FIBER 6
Full ingredient & nutrition information of the Poached Chicken and Pea Salad with Almonds and Edamame Calories
Asparagus and pea Risotto
TIME50
CALS228
(1 rating)
Asparagus and pea Risotto

This is a great Weight Watchers recipe. 5 points
You can make it Vegan by adding 2 tablespoons nutritional yeast instead of the pam. cheese. My kids love it!Submitted by: PPLUNICORN

CALORIES 228 FAT 4 PROTEIN 7 CARBS 39 FIBER 2
Full ingredient & nutrition information of the Asparagus and pea Risotto Calories
Soup Yellow Pea & Chicken
TIME35
CALS152
(no ratings)
Soup Yellow Pea & Chicken

A cream chicken and vegetable soup without any cream!Submitted by: LUCYLAKE

CALORIES 152 FAT 2 PROTEIN 11 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Soup Yellow Pea & Chicken Calories
Nikkibenk's Chick Pea and Black Bean Salad
TIME10
CALS300
(1 rating)
Nikkibenk's Chick Pea and Black Bean Salad

A Bean Salad you can use to top Brown Rice or Quinoa. Don't forget to add these to your tracking whether you use quinoa or rice. This recipe is packed with Protein/Fiber. One serving size is half a cup. You should end up with 4 cups a batch (hence 8 servings). Of course you can dramatically reduce the sodium if you use bagged beans and cook them yourself, but this is a time-saving recipe.Submitted by: NIKKIBENK

CALORIES 300 FAT 9 PROTEIN 12 CARBS 47 FIBER 9
Full ingredient & nutrition information of the Nikkibenk's Chick Pea and Black Bean Salad Calories
Black Eyed Pea and Cilantro Salad
TIME5
CALS216
(1 rating)
Black Eyed Pea and Cilantro Salad

Easy recipe that's fresh and nutritious! Low in fat. High in fiber and protein!

This is great served over lettuce for a filling lunch or as a side to chicken or fish.Submitted by: SKINNYINMYHEAD

CALORIES 216 FAT 8 PROTEIN 5 CARBS 34 FIBER 8
Full ingredient & nutrition information of the Black Eyed Pea and Cilantro Salad Calories
Fava  (Greek Split Pea DIp)
TIME70
CALS190
(no ratings)
Fava (Greek Split Pea DIp)

Tasty vegetarian/vegan dipSubmitted by: NGALAX

CALORIES 190 FAT 5 PROTEIN 8 CARBS 32 FIBER 7
Full ingredient & nutrition information of the Fava (Greek Split Pea DIp) Calories
Blackeye Pea Salad
TIME10
CALS36
(no ratings)
Blackeye Pea Salad

Very tasty salad as a side, or a lite lunchSubmitted by: SLEEPSURVEYOR

CALORIES 36 FAT 1 PROTEIN 2 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Blackeye Pea Salad Calories
Wendy's Split Pea Soup -  10 - 1 cup servings
TIME150
CALS192
(no ratings)
Wendy's Split Pea Soup - 10 - 1 cup servings

My version of split pea soup can easily be made vegan by using your favorite vegan ham seasoning instead of the one I used.
Submitted by: WENDYWITKOSKI

CALORIES 192 FAT 1 PROTEIN 12 CARBS 35 FIBER 13
Full ingredient & nutrition information of the Wendy's Split Pea Soup - 10 - 1 cup servings Calories
Garlicky Split Pea Soup
TIME50
CALS31
(no ratings)
Garlicky Split Pea Soup

A very quick and easy split pea soup.Submitted by: HARTS52

CALORIES 31 FAT 0 PROTEIN 12 CARBS 29 FIBER 12
Full ingredient & nutrition information of the Garlicky Split Pea Soup Calories
Simple Split Pea Soup
TIME140
CALS226
(1 rating)
Simple Split Pea Soup

Serve the soup hot with a nice crusty bread or whole wheat muffinsSubmitted by: BUDGETMOM

CALORIES 226 FAT 5 PROTEIN 13 CARBS 34 FIBER 13
Full ingredient & nutrition information of the Simple Split Pea Soup Calories
101 Cookbooks Split Pea Soup Recipe (with Spinach)
TIME55
CALS148
(no ratings)
101 Cookbooks Split Pea Soup Recipe (with Spinach)

This is a really hearty soup, and the spinach adds an extra nutritional punch without really changing the taste. Freezes well.Submitted by: COMMITMENTS

CALORIES 148 FAT 3 PROTEIN 8 CARBS 23 FIBER 8
Full ingredient & nutrition information of the 101 Cookbooks Split Pea Soup Recipe (with Spinach) Calories
Split Pea Soup
TIME220
CALS239
(no ratings)
Split Pea Soup

Good hefty soup on cold winter days.Submitted by: MRSMLBJ

CALORIES 239 FAT 4 PROTEIN 22 CARBS 28 FIBER 8
Full ingredient & nutrition information of the Split Pea Soup Calories
Split Pea Soup
TIME45
CALS162
(no ratings)
Split Pea Soup

yummy split pea soup, you can add in ham if you like- if you are feeling like doing this in an extra fancy way you can also top with bacon. (cooking the onions in the bacon fat before adding in the other ingredientsSubmitted by: KATYMARIA

CALORIES 162 FAT 3 PROTEIN 9 CARBS 27 FIBER 10
Full ingredient & nutrition information of the Split Pea Soup Calories
Cucumber and Pea Salad
TIME5
CALS46
(1 rating)
Cucumber and Pea Salad

A wonderful and tasty, light salad that goes good with any meal, or by its self.Submitted by: MAMASZOEYBABY

CALORIES 46 FAT 2 PROTEIN 2 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Cucumber and Pea Salad Calories
Pea Salad
TIME10
CALS81
(no ratings)
Pea Salad

My Sister-in-law made this and was great.Submitted by: TMITCH74

CALORIES 81 FAT 4 PROTEIN 4 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Pea Salad Calories
Black Eyed Pea Soup (low fat)
TIME180
CALS137
(no ratings)
Black Eyed Pea Soup (low fat)

A basic protein rich bean soup (136 calories per cup, 2.5g Fat, 4g Fiber, 7g Protein)Submitted by: KRIBBY101

CALORIES 137 FAT 3 PROTEIN 7 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Black Eyed Pea Soup (low fat) Calories
EASY THICK VEGAN SPLIT PEA SOUP
TIME100
CALS178
(no ratings)
EASY THICK VEGAN SPLIT PEA SOUP

No need to babysit this soup...it's oven bound! Put it all together and pop into the oven and forget about it for an hour and a half! This is a filling high protein soup for lunch or dinner!Submitted by: HONEYBEE56

CALORIES 178 FAT 3 PROTEIN 11 CARBS 28 FIBER 7
Full ingredient & nutrition information of the EASY THICK VEGAN SPLIT PEA SOUP Calories