Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 533.4 |
---|---|
Total Fat | 38.8 g |
Saturated Fat | 11.1 g |
Polyunsaturated Fat | 5.2 g |
Monounsaturated Fat | 19.0 g |
Cholesterol | 0.0 mg |
Sodium | 41.8 mg |
Potassium | 568.1 mg |
Total Carbohydrate | 38.4 g |
Dietary Fiber | 5.6 g |
Sugars | 5.3 g |
Protein | 13.0 g |
Vitamin A | 16.3 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 18.9 % |
Vitamin C | 19.6 % |
Vitamin D | 0.0 % |
Vitamin E | 4.6 % |
Calcium | 8.3 % |
Copper | 72.3 % |
Folate | 18.7 % |
Iron | 29.5 % |
Magnesium | 44.4 % |
Manganese | 51.5 % |
Niacin | 7.8 % |
Pantothenic Acid | 8.8 % |
Phosphorus | 35.5 % |
Riboflavin | 10.7 % |
Selenium | 12.6 % |
Thiamin | 15.5 % |
Zinc | 26.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cashew Nut & Pea Curry
View the full Cashew Nut & Pea Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cashew Nut & Pea Curry
344 calories of Cashew Nuts, dry roasted, (60 grams)
88 calories of Blue Dragon Coconut Milk Light 100ML, (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Onions, raw, (0.50 large)
19 calories of Peas, frozen, (25 grams)
7 calories of Garlic, (1.50 cloves)
5 calories of cinnamon bark, (1.50 gram(s))
3 calories of Curry powder, (0.50 tsp)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
2 calories of Lemon grass (citronella), fresh, (0.50 tbsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Cashew Nut & Pea Curry
344 calories of Cashew Nuts, dry roasted, (60 grams)
88 calories of Blue Dragon Coconut Milk Light 100ML, (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Onions, raw, (0.50 large)
19 calories of Peas, frozen, (25 grams)
7 calories of Garlic, (1.50 cloves)
5 calories of cinnamon bark, (1.50 gram(s))
3 calories of Curry powder, (0.50 tsp)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
2 calories of Lemon grass (citronella), fresh, (0.50 tbsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
No nutrition or calorie comments found.
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