Soup Yellow Pea & Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151.8
- Total Fat: 1.8 g
- Cholesterol: 14.5 mg
- Sodium: 79.4 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 4.8 g
- Protein: 10.9 g
View full nutritional breakdown of Soup Yellow Pea & Chicken calories by ingredient
Introduction
A cream chicken and vegetable soup – without any cream! A cream chicken and vegetable soup – without any cream!Number of Servings: 4
Ingredients
-
1 onion, chopped
1 garlic clove, minced
2 celery stalks, chopped
1 carrot, chopped
100 g gram (chana dhal) flour
1L water
salt & pepper
chives and parsley
100 g frozen peas
100 g chicken, cooked and chopped
Directions
Prepare vegetables and soften them in a little of the water.
Mix together gram flour and water, then stif it inot the cooked vegetables.
Continute to star over gentle heat while the soup thickens (do not boil). Add extra water if too thick.
Add frozen peas and chicken.
Heat through and season with salt and pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user LUCYLAKE.
Mix together gram flour and water, then stif it inot the cooked vegetables.
Continute to star over gentle heat while the soup thickens (do not boil). Add extra water if too thick.
Add frozen peas and chicken.
Heat through and season with salt and pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user LUCYLAKE.