Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.2 mg |
| Potassium | 116.4 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.5 g |
| Protein | 10.8 g |
| Vitamin A | 37.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.7 % |
| Copper | 1.3 % |
| Folate | 2.7 % |
| Iron | 15.4 % |
| Magnesium | 1.6 % |
| Manganese | 4.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea Soup
View the full Split Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea Soup
113 calories of Uncooked dry split peas, (0.22 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
5 calories of Carrots, raw, (0.11 cup, grated)
2 calories of Curry powder, (0.11 tbsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Bay Leaf, (0.11 tsp, crumbled)
Calories per serving of Split Pea Soup
113 calories of Uncooked dry split peas, (0.22 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
5 calories of Carrots, raw, (0.11 cup, grated)
2 calories of Curry powder, (0.11 tbsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Bay Leaf, (0.11 tsp, crumbled)
Calories in Similar Recipes
- Family's Favorite Split Pea recipe. When we started this diet my son was open to food changes but insisted...