Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 195.8
Total Fat 4.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 12.5 mg
Sodium 343.4 mg
Potassium 560.2 mg
Total Carbohydrate 32.9 g
Dietary Fiber 3.8 g
Sugars 2.5 g
Protein 9.9 g
Vitamin A 76.1 %
Vitamin B-12 0.0 %
Vitamin B-6 18.3 %
Vitamin C 38.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.5 %
Copper 6.7 %
Folate 6.1 %
Iron 11.5 %
Magnesium 7.3 %
Manganese 11.0 %
Niacin 7.2 %
Pantothenic Acid 4.1 %
Phosphorus 7.4 %
Riboflavin 3.2 %
Selenium 0.6 %
Thiamin 7.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea Soup In the Crockpot

View the full Split Pea Soup In the Crockpot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup In the Crockpot

55 calories of Ham Smoked Shank Portion, (1 oz)

41 calories of Uncooked dry split peas, (0.08 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

13 calories of Carrots, raw, (0.50 medium)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Pepper, black, (0.08 dash)

0 calories of Accent, (0.04 tsp)


Nutrition & Calorie Comments  

Sodium is too hgh for me
Love this one. This is one way I can get fiber into my meals.
In place of water, I use low sodium chicken broth.