(63 Recipes)

Low Fat Chicken Salad Recipes

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Member Recipes for Low Fat Chicken Salad

Chicken Salad, Low Fat and Cajun

(no ratings)
Chicken Salad, Low Fat and Cajun

CALORIES: 285.5  |  FAT: 3g  |  PROTEIN: 40.6g  |  CARBS: 21.5g  |  FIBER: 5.6g
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Low-Fat Chicken Fajita Salad For 2

Very Good 4.4/5
(14 ratings)
Low-Fat Chicken Fajita Salad For 2

The foolproof way to restaurant-style fajita salad!

CALORIES: 266.3  |  FAT: 11.9g  |  PROTEIN: 28.7g  |  CARBS: 10.9g  |  FIBER: 1.8g
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Homemade low fat chicken salad

Very Good 4.6/5
(10 ratings)
Homemade low fat chicken salad

Low fat chicken salad made with greek yogurt

CALORIES: 152.1  |  FAT: 5.4g  |  PROTEIN: 21.5g  |  CARBS: 5.6g  |  FIBER: 0.7g
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Kelly's low fat chicken salad

(no ratings)
Kelly's low fat chicken salad

CALORIES: 211  |  FAT: 7.5g  |  PROTEIN: 29.2g  |  CARBS: 5.6g  |  FIBER: 2g
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Low Fat Chicken Salad

(no ratings)
Low Fat Chicken Salad

Quick & Easy to make. I prefer to eat on low fat crackers or by its self.
**I always try to keep some cooked brown rice in the refrigerator just in case I need something in a hurry that's quick & easy AND LOW FAT.

CALORIES: 239  |  FAT: 3.9g  |  PROTEIN: 20.8g  |  CARBS: 29.8g  |  FIBER: 1.7g
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Low Fat Chicken Salad

(no ratings)
Low Fat Chicken Salad

Quick & Easy to make. I prefer to eat on low fat crackers or by its self.
**I always try to keep some cooked brown rice in the refrigerator just in case I need something in a hurry that's quick & easy AND LOW FAT.

CALORIES: 239  |  FAT: 3.9g  |  PROTEIN: 20.8g  |  CARBS: 29.8g  |  FIBER: 1.7g
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Steve's Low Fat Chicken Salad - 2 oz serving

(no ratings)
Steve's Low Fat Chicken Salad - 2 oz serving

A low fat variation a high fat chicken salad.

CALORIES: 58.8  |  FAT: 0.8g  |  PROTEIN: 9.3g  |  CARBS: 3.3g  |  FIBER: 0g
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Low Fat Chicken Salad with Raisins

(no ratings)
Low Fat Chicken Salad with Raisins

Yummy! Easy! Perfect for Packed Lunches
60 Calories Each Serving / 130 Served on Low-Cal Bread

CALORIES: 62.7  |  FAT: 1g  |  PROTEIN: 7g  |  CARBS: 6.4g  |  FIBER: 0.2g
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low-fat chicken salad

(no ratings)
low-fat chicken salad

CALORIES: 96  |  FAT: 4g  |  PROTEIN: 8.6g  |  CARBS: 6.7g  |  FIBER: 0.9g
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Low Fat Chicken Salad Wrap

Very Good 4.5/5
(2 ratings)
Low Fat Chicken Salad Wrap

I absolutely love chicken salad sandwiches, but with regular mayonnaise they can really throw a wrench in your diet. I decided to add the ingredients I really like with my chicken salad and substitute the mayo and that seems to really make the difference. I hope you enjoy it too!

CALORIES: 304.1  |  FAT: 8.1g  |  PROTEIN: 27.2g  |  CARBS: 37.9g  |  FIBER: 14.7g
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My Low Fat version of Sally's Chicken Salad

(no ratings)
My Low Fat version of Sally's Chicken Salad

Low fat chicken salad

CALORIES: 143.2  |  FAT: 7.9g  |  PROTEIN: 6.2g  |  CARBS: 13.7g  |  FIBER: 1.2g
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Low Fat Chicken Salad

(no ratings)
Low Fat Chicken Salad

CALORIES: 175.7  |  FAT: 7.8g  |  PROTEIN: 24.6g  |  CARBS: 2g  |  FIBER: 0.3g
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curried Chicken salad low fat

(no ratings)
curried Chicken salad low fat

Cooked chicken breast with grapes, celery. fat free yogurt and 1tbs mayonaisse.

CALORIES: 259.2  |  FAT: 12.2g  |  PROTEIN: 23.2g  |  CARBS: 14.3g  |  FIBER: 2g
Full ingredient & nutrition information of the curried Chicken salad low fat Calories
Low-fat chicken salad

(no ratings)
Low-fat chicken salad

CALORIES: 136.5  |  FAT: 5.1g  |  PROTEIN: 12.3g  |  CARBS: 11g  |  FIBER: 1g
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 Chicken Salad Low Fat Yummy

(no ratings)
Chicken Salad Low Fat Yummy

Great for keeping on hand in fridge for days your the run or just need so low fat protein.

CALORIES: 50.8  |  FAT: 1.3g  |  PROTEIN: 5.8g  |  CARBS: 3.7g  |  FIBER: 0.9g
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Low fat chicken salad with tarragon

(no ratings)
Low fat chicken salad with tarragon

CALORIES: 73.5  |  FAT: 2.3g  |  PROTEIN: 11g  |  CARBS: 1.6g  |  FIBER: 0.3g
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Low fat chicken salad wrap

(no ratings)
Low fat chicken salad wrap

CALORIES: 283.7  |  FAT: 6g  |  PROTEIN: 28.4g  |  CARBS: 31.1g  |  FIBER: 6.5g
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Low-fat chicken salad

(no ratings)
Low-fat chicken salad

CALORIES: 288.3  |  FAT: 13.1g  |  PROTEIN: 21.5g  |  CARBS: 27.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low-fat chicken salad Calories
Low Fat Chicken Salad

(no ratings)
Low Fat Chicken Salad

CALORIES: 248.5  |  FAT: 11.3g  |  PROTEIN: 29g  |  CARBS: 13.4g  |  FIBER: 1.5g
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Low Fat Crunchy Asian Chicken Salad

(no ratings)
Low Fat Crunchy Asian Chicken Salad

Chicken is sauteed in water from mandarin oranges and 2tsp of organic soy sauce then placed over other ingredients that have been tossed with thinned and lightened dressing.

CALORIES: 367.9  |  FAT: 10.4g  |  PROTEIN: 44g  |  CARBS: 23.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Low Fat Crunchy Asian Chicken Salad Calories
Low fat Greek Chicken Salad

(no ratings)
Low fat Greek Chicken Salad

Good for sandwiches or for pita bread or chips. Add about 1/4 tsp. Greek seasoning for a kick up in taste.

CALORIES: 183.7  |  FAT: 11.1g  |  PROTEIN: 15g  |  CARBS: 3.7g  |  FIBER: 0.3g
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Low Fat Chicken Salad with Red grapes

(no ratings)
Low Fat Chicken Salad with Red grapes

CALORIES: 162.3  |  FAT: 8.7g  |  PROTEIN: 16.2g  |  CARBS: 4.7g  |  FIBER: 0.7g
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Heather's Low Fat Chicken Salad

(no ratings)
Heather's Low Fat Chicken Salad

Great with a bowl of soup for a workday lunch!

CALORIES: 85.8  |  FAT: 3g  |  PROTEIN: 10.8g  |  CARBS: 4.4g  |  FIBER: 0.7g
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Low Sodium, Low Fat, Diabetic Chicken Salad with Pita

Incredible! 5.0/5
(1 rating)
Low Sodium, Low Fat, Diabetic Chicken Salad with Pita

CALORIES: 395.1  |  FAT: 17.4g  |  PROTEIN: 30.8g  |  CARBS: 27.4g  |  FIBER: 4.6g
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Low Fat Mexican Chicken Salad

(no ratings)
Low Fat Mexican Chicken Salad

CALORIES: 171.9  |  FAT: 6.7g  |  PROTEIN: 22.4g  |  CARBS: 3.9g  |  FIBER: 1.1g
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Low Fat chicken Salad

(no ratings)
Low Fat chicken Salad

Saw this suggested to use with tuna but works great with chicken too. Use lowfat Yogurt in place of Mayonnaise

CALORIES: 82.3  |  FAT: 0.7g  |  PROTEIN: 14.1g  |  CARBS: 4.4g  |  FIBER: 0.7g
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Low Fat Chicken Salad

(no ratings)
Low Fat Chicken Salad

Low Fat (high protein) Chicken Salad

CALORIES: 216  |  FAT: 4.5g  |  PROTEIN: 32g  |  CARBS: 12.7g  |  FIBER: 2.2g
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Low Fat Chicken Penne Salad

(no ratings)
Low Fat Chicken Penne Salad

CALORIES: 387.6  |  FAT: 16g  |  PROTEIN: 22.4g  |  CARBS: 38.5g  |  FIBER: 8.1g
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Jon's Low Fat Chicken Salad

(no ratings)
Jon's Low Fat Chicken Salad

CALORIES: 60.5  |  FAT: 0.5g  |  PROTEIN: 8.5g  |  CARBS: 5.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Jon's Low Fat Chicken Salad Calories
Low Fat Chicken Almond Salad

(no ratings)
Low Fat Chicken Almond Salad

CALORIES: 147.9  |  FAT: 5.8g  |  PROTEIN: 20.1g  |  CARBS: 3.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low Fat Chicken Almond Salad Calories