(63 Recipes)

Low Fat Chicken Salad Recipes

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Member Recipes for Low Fat Chicken Salad

Chicken Salad, Low Fat and Cajun

(no ratings)
Chicken Salad, Low Fat and Cajun

Submitted by: LOLIESPAGNOLIE

CALORIES: 285.5  |  FAT: 3g  |  PROTEIN: 40.6g  |  CARBS: 21.5g  |  FIBER: 5.6g
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Low-Fat Chicken Fajita Salad For 2

Very Good 4.4/5
(12 ratings)
Low-Fat Chicken Fajita Salad For 2

The foolproof way to restaurant-style fajita salad!Submitted by: GRATEFULSNED

CALORIES: 266.3  |  FAT: 11.9g  |  PROTEIN: 28.7g  |  CARBS: 10.9g  |  FIBER: 1.8g
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Homemade low fat chicken salad

Very Good 4.6/5
(10 ratings)
Homemade low fat chicken salad

Low fat chicken salad made with greek yogurtSubmitted by: BUTTERCUP76

CALORIES: 152.1  |  FAT: 5.4g  |  PROTEIN: 21.5g  |  CARBS: 5.6g  |  FIBER: 0.7g
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Kelly's low fat chicken salad

(no ratings)
Kelly's low fat chicken salad

Submitted by: KGRECO77

CALORIES: 211  |  FAT: 7.5g  |  PROTEIN: 29.2g  |  CARBS: 5.6g  |  FIBER: 2g
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Low Fat Chicken Salad

(no ratings)
Low Fat Chicken Salad

Quick & Easy to make. I prefer to eat on low fat crackers or by its self.
**I always try to keep some cooked brown rice in the refrigerator just in case I need something in a hurry that's quick & easy AND LOW FAT.Submitted by: STORMNLYN

CALORIES: 239  |  FAT: 3.9g  |  PROTEIN: 20.8g  |  CARBS: 29.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Low Fat Chicken Salad Calories
Low Fat Chicken Salad

(no ratings)
Low Fat Chicken Salad

Quick & Easy to make. I prefer to eat on low fat crackers or by its self.
**I always try to keep some cooked brown rice in the refrigerator just in case I need something in a hurry that's quick & easy AND LOW FAT.Submitted by: STORMNLYN

CALORIES: 239  |  FAT: 3.9g  |  PROTEIN: 20.8g  |  CARBS: 29.8g  |  FIBER: 1.7g
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Steve's Low Fat Chicken Salad - 2 oz serving

(no ratings)
Steve's Low Fat Chicken Salad - 2 oz serving

A low fat variation a high fat chicken salad.Submitted by: STEVE-IN-JOPLIN

CALORIES: 58.8  |  FAT: 0.8g  |  PROTEIN: 9.3g  |  CARBS: 3.3g  |  FIBER: 0g
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Low Fat Chicken Salad with Raisins

(no ratings)
Low Fat Chicken Salad with Raisins

Yummy! Easy! Perfect for Packed Lunches
60 Calories Each Serving / 130 Served on Low-Cal BreadSubmitted by: LAURENKUHLMAN

CALORIES: 62.7  |  FAT: 1g  |  PROTEIN: 7g  |  CARBS: 6.4g  |  FIBER: 0.2g
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low-fat chicken salad

(no ratings)
low-fat chicken salad

Submitted by: ROCKETGIRL35

CALORIES: 96  |  FAT: 4g  |  PROTEIN: 8.6g  |  CARBS: 6.7g  |  FIBER: 0.9g
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Low Fat Chicken Salad Wrap

Very Good 4.5/5
(2 ratings)
Low Fat Chicken Salad Wrap

I absolutely love chicken salad sandwiches, but with regular mayonnaise they can really throw a wrench in your diet. I decided to add the ingredients I really like with my chicken salad and substitute the mayo and that seems to really make the difference. I hope you enjoy it too! Submitted by: ZX14CHICK

CALORIES: 304.1  |  FAT: 8.1g  |  PROTEIN: 27.2g  |  CARBS: 37.9g  |  FIBER: 14.7g
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My Low Fat version of Sally's Chicken Salad

(no ratings)
My Low Fat version of Sally's Chicken Salad

Low fat chicken saladSubmitted by: NLSALLEE

CALORIES: 143.2  |  FAT: 7.9g  |  PROTEIN: 6.2g  |  CARBS: 13.7g  |  FIBER: 1.2g
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Low Fat Chicken Salad

(no ratings)
Low Fat Chicken Salad

Submitted by: PHILAEAGLES

CALORIES: 175.7  |  FAT: 7.8g  |  PROTEIN: 24.6g  |  CARBS: 2g  |  FIBER: 0.3g
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curried Chicken salad low fat

(no ratings)
curried Chicken salad low fat

Cooked chicken breast with grapes, celery. fat free yogurt and 1tbs mayonaisse.Submitted by: LMV101

CALORIES: 259.2  |  FAT: 12.2g  |  PROTEIN: 23.2g  |  CARBS: 14.3g  |  FIBER: 2g
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Low-fat chicken salad

(no ratings)
Low-fat chicken salad

Submitted by: NO-DO-OVERS

CALORIES: 136.5  |  FAT: 5.1g  |  PROTEIN: 12.3g  |  CARBS: 11g  |  FIBER: 1g
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 Chicken Salad Low Fat Yummy

(no ratings)
Chicken Salad Low Fat Yummy

Great for keeping on hand in fridge for days your the run or just need so low fat protein. Submitted by: RHONDAN41

CALORIES: 50.8  |  FAT: 1.3g  |  PROTEIN: 5.8g  |  CARBS: 3.7g  |  FIBER: 0.9g
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Low fat chicken salad with tarragon

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Low fat chicken salad with tarragon

Submitted by: BPARASOLLE

CALORIES: 73.5  |  FAT: 2.3g  |  PROTEIN: 11g  |  CARBS: 1.6g  |  FIBER: 0.3g
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Low fat chicken salad wrap

(no ratings)
Low fat chicken salad wrap

Submitted by: MIMZHEALTH

CALORIES: 283.7  |  FAT: 6g  |  PROTEIN: 28.4g  |  CARBS: 31.1g  |  FIBER: 6.5g
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Low-fat chicken salad

(no ratings)
Low-fat chicken salad

Submitted by: 4TAI4REX4ME

CALORIES: 288.3  |  FAT: 13.1g  |  PROTEIN: 21.5g  |  CARBS: 27.8g  |  FIBER: 0.2g
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Low Fat Chicken Salad

(no ratings)
Low Fat Chicken Salad

Submitted by: BARKOCYM

CALORIES: 248.5  |  FAT: 11.3g  |  PROTEIN: 29g  |  CARBS: 13.4g  |  FIBER: 1.5g
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Low Fat Crunchy Asian Chicken Salad

(no ratings)
Low Fat Crunchy Asian Chicken Salad

Chicken is sauteed in water from mandarin oranges and 2tsp of organic soy sauce then placed over other ingredients that have been tossed with thinned and lightened dressing.Submitted by: CHARLIEBEARHUGS

CALORIES: 367.9  |  FAT: 10.4g  |  PROTEIN: 44g  |  CARBS: 23.8g  |  FIBER: 4.5g
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Low fat Greek Chicken Salad

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Low fat Greek Chicken Salad

Good for sandwiches or for pita bread or chips. Add about 1/4 tsp. Greek seasoning for a kick up in taste. Submitted by: SWEESIN

CALORIES: 183.7  |  FAT: 11.1g  |  PROTEIN: 15g  |  CARBS: 3.7g  |  FIBER: 0.3g
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Low Fat Chicken Salad with Red grapes

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Low Fat Chicken Salad with Red grapes

Submitted by: BARKOCYM

CALORIES: 162.3  |  FAT: 8.7g  |  PROTEIN: 16.2g  |  CARBS: 4.7g  |  FIBER: 0.7g
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Heather's Low Fat Chicken Salad

(no ratings)
Heather's Low Fat Chicken Salad

Great with a bowl of soup for a workday lunch!Submitted by: HMJ0124

CALORIES: 85.8  |  FAT: 3g  |  PROTEIN: 10.8g  |  CARBS: 4.4g  |  FIBER: 0.7g
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Low Sodium, Low Fat, Diabetic Chicken Salad with Pita

(no ratings)
Low Sodium, Low Fat, Diabetic Chicken Salad with Pita

Submitted by: BHMCLINICAL

CALORIES: 395.1  |  FAT: 17.4g  |  PROTEIN: 30.8g  |  CARBS: 27.4g  |  FIBER: 4.6g
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Low Fat Mexican Chicken Salad

(no ratings)
Low Fat Mexican Chicken Salad

Submitted by: BARKOCYM

CALORIES: 171.9  |  FAT: 6.7g  |  PROTEIN: 22.4g  |  CARBS: 3.9g  |  FIBER: 1.1g
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Low Fat chicken Salad

(no ratings)
Low Fat chicken Salad

Saw this suggested to use with tuna but works great with chicken too. Use lowfat Yogurt in place of MayonnaiseSubmitted by: MRSUTTONC67

CALORIES: 82.3  |  FAT: 0.7g  |  PROTEIN: 14.1g  |  CARBS: 4.4g  |  FIBER: 0.7g
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Low Fat Chicken Salad

(no ratings)
Low Fat Chicken Salad

Low Fat (high protein) Chicken SaladSubmitted by: BBOYER99

CALORIES: 216  |  FAT: 4.5g  |  PROTEIN: 32g  |  CARBS: 12.7g  |  FIBER: 2.2g
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Low Fat Chicken Penne Salad

(no ratings)
Low Fat Chicken Penne Salad

Submitted by: RGUVEN

CALORIES: 387.6  |  FAT: 16g  |  PROTEIN: 22.4g  |  CARBS: 38.5g  |  FIBER: 8.1g
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Jon's Low Fat Chicken Salad

(no ratings)
Jon's Low Fat Chicken Salad

Submitted by: LECHEF123

CALORIES: 60.5  |  FAT: 0.5g  |  PROTEIN: 8.5g  |  CARBS: 5.3g  |  FIBER: 0.7g
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Low Fat Chicken Almond Salad

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Low Fat Chicken Almond Salad

Submitted by: SEMPERFIDELIS

CALORIES: 147.9  |  FAT: 5.8g  |  PROTEIN: 20.1g  |  CARBS: 3.1g  |  FIBER: 1.3g
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