Low fat chicken salad wrap

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 283.7
  • Total Fat: 6.0 g
  • Cholesterol: 58.0 mg
  • Sodium: 502.2 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 28.4 g

View full nutritional breakdown of Low fat chicken salad wrap calories by ingredient
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Number of Servings: 2

Ingredients

    200g chicken breast fillet
    cooking-oil spray
    2 whole wheat tortillas
    20g spinach
    1/2 cup shredded iceberg lettuce
    1 small tomato, sliced
    1 small carrot, grated
    2tbsp avocado

Directions

1. Spray chicken with cooking oil, cook in small heated frying pan. Cool. Shred coarslely.
2. Spread avocado on wraps and top with chicken and remaining ingredients.

Serving Size: Makes 2 wraps

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