Low Fat Crunchy Asian Chicken Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 367.9
- Total Fat: 10.4 g
- Cholesterol: 110.4 mg
- Sodium: 226.1 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 4.5 g
- Protein: 44.0 g
View full nutritional breakdown of Low Fat Crunchy Asian Chicken Salad calories by ingredient
Introduction
Chicken is sauteed in water from mandarin oranges and 2tsp of organic soy sauce then placed over other ingredients that have been tossed with thinned and lightened dressing. Chicken is sauteed in water from mandarin oranges and 2tsp of organic soy sauce then placed over other ingredients that have been tossed with thinned and lightened dressing.Number of Servings: 2
Ingredients
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3 -- 4oz chicken breasts sauteed in ONLY THE WATER from can mandarin oranges mixes with 2 tsp organic soy sauce. Cook until water boils off and chicken is browned.
Toss chicken into large salad bowl. To it add
2T sliced almonds
1T sesame seeds
1/3 cup drained mandarin oranges
3 minced small carrots
1 yellow bell pepper minced.
In a separate bowl use salad spinner to wash and dry:
3 c EACH of finely shredded green cabbage and romaine hearts
Toss the greens with the other bowl of ingredients. In a separate bowl make dressing.
1/4 cup bolthouse farms yogurt honey mustard dressing whisked with 2 T rice vinegar and 2 T water to thin dressing.
Pour this dressing over salad. Toss with tongs to coat and serve.
Serves 2 a large entree, or up to 6 as a side salad.
Tips
if you don't want to saute chicken in water then splash soy sauce on after cooking it. The sugars in soy sauce carmelize and bun quickly if there is no water to buffer.
Directions
Serving Size: 2 large entrees, 6 side salads
Number of Servings: 2
Recipe submitted by SparkPeople user CHARLIEBEARHUGS.