Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.9 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 110.4 mg |
| Sodium | 226.1 mg |
| Potassium | 935.9 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 11.5 g |
| Protein | 44.0 g |
| Vitamin A | 49.3 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 60.9 % |
| Vitamin C | 365.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 15.3 % |
| Copper | 21.7 % |
| Folate | 42.4 % |
| Iron | 30.7 % |
| Magnesium | 23.9 % |
| Manganese | 47.2 % |
| Niacin | 103.6 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 44.7 % |
| Riboflavin | 18.7 % |
| Selenium | 45.1 % |
| Thiamin | 19.7 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Crunchy Asian Chicken Salad
View the full Low Fat Crunchy Asian Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Crunchy Asian Chicken Salad
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
45 calories of Bolthouse Farms Honey Mustard Yogurt Dressing, (2 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
24 calories of Dole Mandarin Oranges, (0.15 cup)
19 calories of Almonds, (0.03 cup, slivered)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
0 calories of Rice Vinegar, (0.50 serving)
Calories per serving of Low Fat Crunchy Asian Chicken Salad
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
45 calories of Bolthouse Farms Honey Mustard Yogurt Dressing, (2 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
24 calories of Dole Mandarin Oranges, (0.15 cup)
19 calories of Almonds, (0.03 cup, slivered)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
0 calories of Rice Vinegar, (0.50 serving)
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