Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 79.0 mg |
| Sodium | 123.7 mg |
| Potassium | 309.1 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 8.0 g |
| Protein | 32.0 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 15.6 % |
| Vitamin D | 6.3 % |
| Vitamin E | 7.9 % |
| Calcium | 12.2 % |
| Copper | 4.1 % |
| Folate | 2.7 % |
| Iron | 6.9 % |
| Magnesium | 9.3 % |
| Manganese | 4.2 % |
| Niacin | 63.8 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 23.8 % |
| Riboflavin | 6.8 % |
| Selenium | 29.8 % |
| Thiamin | 6.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Chicken Salad
View the full Low Fat Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
38 calories of Cabot Greek Lowfat Yogurt-Plain, (0.25 cup)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Celery - diced, (0.33 cup)
3 calories of Garlic powder, (0.33 tsp)
Calories per serving of Low Fat Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
38 calories of Cabot Greek Lowfat Yogurt-Plain, (0.25 cup)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Celery - diced, (0.33 cup)
3 calories of Garlic powder, (0.33 tsp)
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