Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 186.9 mg |
| Sodium | 550.3 mg |
| Potassium | 494.2 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 14.7 g |
| Sugars | 4.9 g |
| Protein | 27.2 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 6.9 % |
| Copper | 9.2 % |
| Folate | 9.9 % |
| Iron | 18.1 % |
| Magnesium | 12.2 % |
| Manganese | 25.8 % |
| Niacin | 42.1 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 23.1 % |
| Riboflavin | 18.2 % |
| Selenium | 33.8 % |
| Thiamin | 9.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Chicken Salad Wrap
View the full Low Fat Chicken Salad Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Chicken Salad Wrap
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
70 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1 serving)
53 calories of Hard Boiled Egg, (0.25 cup, chopped)
16 calories of Pepper, black, (1 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Grapes, (0.25 cup, seedless)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Low Fat Chicken Salad Wrap
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
70 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1 serving)
53 calories of Hard Boiled Egg, (0.25 cup, chopped)
16 calories of Pepper, black, (1 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Grapes, (0.25 cup, seedless)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
2 calories of Spinach, fresh, (0.25 cup)
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