Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 48.6 mg |
| Sodium | 143.0 mg |
| Potassium | 384.2 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 10.1 g |
| Protein | 20.8 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.8 % |
| Copper | 3.7 % |
| Folate | 0.9 % |
| Iron | 5.4 % |
| Magnesium | 6.4 % |
| Manganese | 2.8 % |
| Niacin | 42.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 18.0 % |
| Riboflavin | 4.8 % |
| Selenium | 19.4 % |
| Thiamin | 5.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Chicken Salad
View the full Low Fat Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Chicken Salad
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
72 calories of Brown rice (1 cup cooked), (0.33 serving)
42 calories of Raisins, (1 miniature box (.5 oz))
27 calories of Kraft miracle whip regular, (0.67 tbsp)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
Calories per serving of Low Fat Chicken Salad
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
72 calories of Brown rice (1 cup cooked), (0.33 serving)
42 calories of Raisins, (1 miniature box (.5 oz))
27 calories of Kraft miracle whip regular, (0.67 tbsp)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
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