Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.6 mg |
| Sodium | 835.0 mg |
| Potassium | 189.1 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 8.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.9 % |
| Copper | 1.6 % |
| Folate | 2.6 % |
| Iron | 3.0 % |
| Magnesium | 3.6 % |
| Manganese | 3.5 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.8 % |
| Riboflavin | 2.8 % |
| Selenium | 9.5 % |
| Thiamin | 2.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jon's Low Fat Chicken Salad
View the full Jon's Low Fat Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jon's Low Fat Chicken Salad
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Smart Beat Mayonnaise, (1.50 tbsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Jon's Low Fat Chicken Salad
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Smart Beat Mayonnaise, (1.50 tbsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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