Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 285.5
Total Fat 3.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 73.9 mg
Sodium 1,069.4 mg
Potassium 1,000.7 mg
Total Carbohydrate 21.5 g
Dietary Fiber 5.6 g
Sugars 8.4 g
Protein 40.6 g
Vitamin A 125.5 %
Vitamin B-12 7.2 %
Vitamin B-6 44.0 %
Vitamin C 78.3 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 20.4 %
Copper 9.4 %
Folate 23.0 %
Iron 13.5 %
Magnesium 16.1 %
Manganese 24.5 %
Niacin 69.7 %
Pantothenic Acid 14.7 %
Phosphorus 31.4 %
Riboflavin 13.9 %
Selenium 29.9 %
Thiamin 17.2 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad, Low Fat and Cajun

View the full Chicken Salad, Low Fat and Cajun Recipe & Instructions
Submitted by: LOLIESPAGNOLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad, Low Fat and Cajun

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

31 calories of Iceberg Lettuce (salad), (4 cup, shredded or chopped)

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

23 calories of Kraft Mozzarella, Fat Free, (0.13 cup)

20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))

15 calories of Grey Poupon Dijon Mustard, (3 tsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Egg white, large, (0.50 serving)

7 calories of Cabbage, red, fresh, (0.25 cup, chopped)


No nutrition or calorie comments found.