Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 85.8
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 68.1 mg
Sodium 447.9 mg
Potassium 52.2 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.7 g
Sugars 0.3 g
Protein 10.8 g
Vitamin A 1.6 %
Vitamin B-12 1.9 %
Vitamin B-6 1.5 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 1.7 %
Copper 1.7 %
Folate 1.7 %
Iron 3.7 %
Magnesium 1.7 %
Manganese 5.3 %
Niacin 0.4 %
Pantothenic Acid 1.7 %
Phosphorus 2.8 %
Riboflavin 3.5 %
Selenium 7.7 %
Thiamin 1.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heather's Low Fat Chicken Salad

View the full Heather's Low Fat Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heather's Low Fat Chicken Salad

45 calories of Giant brand Premium chunk white chicken in water, (2 oz)

16 calories of Hard Boiled Egg, (0.20 large)

8 calories of Pickle Relish, (0.40 tbsp)

7 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.20 serving)

5 calories of Yellow Mustard, (0.03 cup)

3 calories of Pepper, black, (0.20 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Salt, (0.20 dash)


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