Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 333.3
Total Fat 16.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 7.3 g
Cholesterol 96.1 mg
Sodium 1,219.2 mg
Potassium 559.5 mg
Total Carbohydrate 16.0 g
Dietary Fiber 6.4 g
Sugars 6.0 g
Protein 33.2 g
Vitamin A 25.8 %
Vitamin B-12 9.8 %
Vitamin B-6 22.6 %
Vitamin C 119.0 %
Vitamin D 0.0 %
Vitamin E 15.1 %
Calcium 11.1 %
Copper 15.5 %
Folate 6.0 %
Iron 29.2 %
Magnesium 17.9 %
Manganese 30.4 %
Niacin 51.0 %
Pantothenic Acid 15.3 %
Phosphorus 32.7 %
Riboflavin 20.9 %
Selenium 25.7 %
Thiamin 8.1 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poached Chicken and Pea Salad with Almonds and Edamame

View the full Poached Chicken and Pea Salad with Almonds and Edamame Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poached Chicken and Pea Salad with Almonds and Edamame

135 calories of Chicken Thigh, (113.50 grams)

49 calories of Almond Butter, (0.50 tbsp)

49 calories of Generic, Snap Peas (Snowpeas / Sugar snap peas), (113.50 gram)

33 calories of Edamame, frozen, unprepared, (0.25 Cup)

30 calories of Sesame Oil, (0.25 tbsp)

19 calories of Almonds, (0.03 cup, slivered)

8 calories of Soy sauce (tamari), (0.75 tbsp)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

2 calories of Garlic, (0.50 clove)

2 calories of Cider Vinegar, (0.75 tbsp)

1 calories of Ginger Root, (0.75 tsp)


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