Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 333.4 mg |
| Potassium | 204.3 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 8.2 g |
| Sugars | 5.7 g |
| Protein | 6.4 g |
| Vitamin A | 373.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.3 % |
| Copper | 15.9 % |
| Folate | 15.7 % |
| Iron | 11.4 % |
| Magnesium | 13.4 % |
| Manganese | 24.8 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 13.2 % |
| Riboflavin | 7.1 % |
| Selenium | 1.7 % |
| Thiamin | 13.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Split Pea Soup
View the full Sweet Potato Split Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Split Pea Soup
112 calories of 1 sweet potato, 5" long (130 g), (1 serving)
30 calories of Split Peas, (0.13 cup)
30 calories of Lentils, (0.13 cup)
10 calories of Trader Joe's Salsa Autentica, (2 tbsp)
3 calories of Ginger, ground, (0.50 tsp)
1 calories of Basil, (1 tbsp)
0 calories of Garlic Minced, (1.50 tsp)
0 calories of Ground Cumin, (0.50 tsp)
Calories per serving of Sweet Potato Split Pea Soup
112 calories of 1 sweet potato, 5" long (130 g), (1 serving)
30 calories of Split Peas, (0.13 cup)
30 calories of Lentils, (0.13 cup)
10 calories of Trader Joe's Salsa Autentica, (2 tbsp)
3 calories of Ginger, ground, (0.50 tsp)
1 calories of Basil, (1 tbsp)
0 calories of Garlic Minced, (1.50 tsp)
0 calories of Ground Cumin, (0.50 tsp)
Calories in Similar Recipes
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