Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 183.5
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 333.4 mg
Potassium 204.3 mg
Total Carbohydrate 40.4 g
Dietary Fiber 8.2 g
Sugars 5.7 g
Protein 6.4 g
Vitamin A 373.9 %
Vitamin B-12 0.0 %
Vitamin B-6 17.4 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.3 %
Copper 15.9 %
Folate 15.7 %
Iron 11.4 %
Magnesium 13.4 %
Manganese 24.8 %
Niacin 6.8 %
Pantothenic Acid 13.1 %
Phosphorus 13.2 %
Riboflavin 7.1 %
Selenium 1.7 %
Thiamin 13.0 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Split Pea Soup

View the full Sweet Potato Split Pea Soup Recipe & Instructions
Submitted by: KALORIE-KILLAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Split Pea Soup

112 calories of 1 sweet potato, 5" long (130 g), (1 serving)

30 calories of Split Peas, (0.13 cup)

30 calories of Lentils, (0.13 cup)

10 calories of Trader Joe's Salsa Autentica, (2 tbsp)

3 calories of Ginger, ground, (0.50 tsp)

1 calories of Basil, (1 tbsp)

0 calories of Garlic Minced, (1.50 tsp)

0 calories of Ground Cumin, (0.50 tsp)


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