Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 649.2 mg |
| Potassium | 226.9 mg |
| Total Carbohydrate | 65.3 g |
| Dietary Fiber | 11.2 g |
| Sugars | 10.3 g |
| Protein | 6.1 g |
| Vitamin A | 738.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 12.0 % |
| Copper | 24.8 % |
| Folate | 6.4 % |
| Iron | 14.8 % |
| Magnesium | 20.8 % |
| Manganese | 15.5 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 21.2 % |
| Phosphorus | 17.0 % |
| Riboflavin | 11.9 % |
| Selenium | 2.0 % |
| Thiamin | 17.8 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Sweet Potato Soup
View the full Spicy Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Sweet Potato Soup
224 calories of 1 sweet potato, 5" long (130 g), (2 serving)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
10 calories of Curry powder, (0.50 tbsp)
8 calories of (OXO) Vegetable Stock Cube, (1 serving)
2 calories of Garlic, (0.50 tsp)
0 calories of Chilli flakes, dried, (1 serving)
0 calories of 1/8th tsp Paprika, (4 serving)
Calories per serving of Spicy Sweet Potato Soup
224 calories of 1 sweet potato, 5" long (130 g), (2 serving)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
10 calories of Curry powder, (0.50 tbsp)
8 calories of (OXO) Vegetable Stock Cube, (1 serving)
2 calories of Garlic, (0.50 tsp)
0 calories of Chilli flakes, dried, (1 serving)
0 calories of 1/8th tsp Paprika, (4 serving)
Calories in Similar Recipes
- As seen in the February 2011 magazine "Real Simple"
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