Chick-Pea Dip with Pita, Chicken and Tomato
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 306.4
- Total Fat: 6.7 g
- Cholesterol: 34.2 mg
- Sodium: 540.8 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 6.9 g
- Protein: 21.7 g
View full nutritional breakdown of Chick-Pea Dip with Pita, Chicken and Tomato calories by ingredient
Introduction
The calculated sodium count is much lower if you rinse the chick peas in cool water. The calculated sodium count is much lower if you rinse the chick peas in cool water.Number of Servings: 4
Ingredients
-
1 can rinsed chick peas
juice of 1 lemon
1 garlic clove
1 T. extra virgin olive oil
2 large (6") whole wheat pitas
1 large chopped tomato
1 chicken breast w/o skin
1 T. Newman's Own Light Balsamic Vinaigrette
Mrs. Dash or herbs to taste
1 t. paprika (sweet) or cayenne (spicy) to taste
Directions
Slice chicken into tenders. Marinate in the light balsamic vinaigrette while preparing the rest...
Put chick peas, lemon juice, garlic clove and olive oil in food processor and process until smooth. Add paprika or cayenne for color and taste.
Cut pitas into wedges.
Saute chicken tender slices.
Toss Mrs. Dash or herbs with tomato.
Arrange on plate and enjoy!
Note: for added texture, toast pita wedges at 350F for about 5 minutes or until crisp.
Number of Servings: 4
Recipe submitted by SparkPeople user HIGHPLAINSTANGO.
Put chick peas, lemon juice, garlic clove and olive oil in food processor and process until smooth. Add paprika or cayenne for color and taste.
Cut pitas into wedges.
Saute chicken tender slices.
Toss Mrs. Dash or herbs with tomato.
Arrange on plate and enjoy!
Note: for added texture, toast pita wedges at 350F for about 5 minutes or until crisp.
Number of Servings: 4
Recipe submitted by SparkPeople user HIGHPLAINSTANGO.