Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 34.2 mg |
| Sodium | 540.8 mg |
| Potassium | 478.2 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.4 g |
| Protein | 21.7 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 44.3 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.5 % |
| Copper | 15.6 % |
| Folate | 20.6 % |
| Iron | 15.8 % |
| Magnesium | 17.6 % |
| Manganese | 58.6 % |
| Niacin | 39.7 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 26.7 % |
| Riboflavin | 7.8 % |
| Selenium | 39.1 % |
| Thiamin | 13.9 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick-Pea Dip with Pita, Chicken and Tomato
View the full Chick-Pea Dip with Pita, Chicken and Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick-Pea Dip with Pita, Chicken and Tomato
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
6 calories of Light Balsamic Vinaigrette, Newman's Own, (0.13 serving)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
Calories per serving of Chick-Pea Dip with Pita, Chicken and Tomato
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
6 calories of Light Balsamic Vinaigrette, Newman's Own, (0.13 serving)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
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