Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 190.3
Total Fat 4.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 464.5 mg
Potassium 321.6 mg
Total Carbohydrate 32.2 g
Dietary Fiber 7.4 g
Sugars 1.5 g
Protein 7.6 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 4.4 %
Copper 10.9 %
Folate 13.7 %
Iron 12.6 %
Magnesium 11.7 %
Manganese 43.7 %
Niacin 7.4 %
Pantothenic Acid 5.9 %
Phosphorus 12.1 %
Riboflavin 4.0 %
Selenium 21.3 %
Thiamin 14.6 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fava (Greek Split Pea DIp)

View the full Fava (Greek Split Pea DIp) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fava (Greek Split Pea DIp)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

52 calories of Split Peas, (43.75 grams)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Scallions, raw, (0.25 large)

1 calories of Lemon Juice, (0.50 wedge yields)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

maybe the sodium content as for canned peas vs. fresh boiled ones that you make yourself? I know they put a crap load of salt in everything these days... looks tasty though!
This looks like an excellent variation on my Hummus! The sodium seems unusually high though ... wonder if the ingredients were entered into SP correctly? Adding this to my faves and will be making this soon!! Thanks!