Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 212.0
Total Fat 1.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 15.0 mg
Sodium 364.9 mg
Potassium 341.5 mg
Total Carbohydrate 36.8 g
Dietary Fiber 8.0 g
Sugars 2.4 g
Protein 13.3 g
Vitamin A 52.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.8 %
Copper 6.3 %
Folate 11.6 %
Iron 15.9 %
Magnesium 6.3 %
Manganese 15.0 %
Niacin 3.7 %
Pantothenic Acid 4.2 %
Phosphorus 7.1 %
Riboflavin 3.2 %
Selenium 1.1 %
Thiamin 8.6 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower-Sodium Slow Cooker Split Pea Soup

View the full Lower-Sodium Slow Cooker Split Pea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower-Sodium Slow Cooker Split Pea Soup

95 calories of Pasta, whole wheat elbows, (1 oz)

58 calories of Split Peas, (0.25 cup)

35 calories of *Hormel Canadian Bacon, (0.50 serving)

12 calories of Onions, raw, (0.19 cup, chopped)

9 calories of Carrots, raw, (21.26 grams)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Dried Thyme, (0.06 tsp)

0 calories of Parsley, (0.25 sprigs)

0 calories of Bay Leaf - whole leaf, (0.25 serving)

0 calories of White Wine Vinegar, (0.50 tbsp)

Nutrition & Calorie Comments  

What I usually do when I find something unusual like pasta in the peas soup is to add half of the pasta. zIt turned out very nice but again I found it really needed a bit of salt.
I saved this to my recipe collection since I am on a low sodium meal plan.
I actually used barley instead of the noodles, which worked out nicely given the other main consumer is vegetarian and this would provide some protein as bacon not used. I didn't use the sachet because I wanted the seasoning to be eaten; left out the peppercorn and the vinegar as well.
I like to make this split pea soup, but I left out the pasta to lower the carbs.
Great way to lower sodium in soup
I have been making pea soup for 55 years and never heard of pasta or vinegar in it! I would skip the carbs in the pasta and I use d smoked hocks or ham bone. I am also curious what the vinegar does. Anybody know? I will try this without the macaroni.
Calories and fiber are agreeable.
I made a couple of changes. I used one cup of celery and I used some noodles I had on hand. It sat in my fridge for a day before I served it. It was very good! I would make it again and feel very comfortable serving it to company. I thought it could use more salt but I didn't do it!
i think adding the noodles is a great way to make this feel "more filling"! However,I would use WHOLE GRAIN noodles rather than WHOLE WHEAT. Nuttier flavor and a whole lot better nutritionally. "Whole wheat" USUALLY just means they didn't bleach the flour used to make the item, rather than being mor