Mushy Pea Puree

Mushy Pea Puree
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 216.7 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 8.5 g
  • Protein: 10.3 g

View full nutritional breakdown of Mushy Pea Puree calories by ingredient
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View the original recipe for Seared Scallops with Minted Pea Puree


Not only is this dish pretty on the plate, it's quick and easy to make.
Not only is this dish pretty on the plate, it's quick and easy to make.

Number of Servings: 4


    2 12-ounces bag frozen peas, about 5 cups
    2 garlic cloves, sliced in half
    1 1/2 cups vegetable stock, no salt added
    2/3 bunch flat-leaf parsley, leaves only, about 1 1/2 cups
    2 tablespoons lemon juice
    8 mint leaves OR 1 t fresh dill


Place the peas, garlic, and stock in a medium size saucepan over high heat. Bring to a boil and cook for two minutes. Remove from heat and add the parsley, lemon juice and mint. Puree in a blender or using an immersion blender.

Serving Size: makes 4 servings, 1/2 cup each

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Member Ratings For This Recipe

  • Real Mushy peas are made with whole dried Green peas, soaked and cooked. Mash them gently when they are cooked. We eat them sprinkled with MALT Vinegar. - 3/2/15

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