Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 106.7
Total Fat 3.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 236.5 mg
Potassium 226.6 mg
Total Carbohydrate 13.9 g
Dietary Fiber 4.9 g
Sugars 2.1 g
Protein 4.9 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 1.1 %
Copper 5.6 %
Folate 9.9 %
Iron 4.7 %
Magnesium 5.4 %
Manganese 12.2 %
Niacin 2.6 %
Pantothenic Acid 3.5 %
Phosphorus 6.1 %
Riboflavin 2.0 %
Selenium 0.6 %
Thiamin 7.6 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Split Pea Soup

View the full Vegetarian Split Pea Soup Recipe & Instructions
Submitted by: NICKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Split Pea Soup

67 calories of Split Peas, (56.63 grams)

31 calories of Canola Oil, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Vegetable Broth, (0.25 cup)


Nutrition & Calorie Comments  

Add some liquid smoke (vegan, no calories) to give it some ham flavor while still being meat free. It's just what the doctor ordered on a cold day. Submitted by:
CASEYTALK

(12/31/17)
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