Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 88.5
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.6 mg
Sodium 410.9 mg
Potassium 353.0 mg
Total Carbohydrate 13.3 g
Dietary Fiber 4.7 g
Sugars 1.8 g
Protein 7.3 g
Vitamin A 19.6 %
Vitamin B-12 2.1 %
Vitamin B-6 3.7 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.0 %
Copper 8.6 %
Folate 10.1 %
Iron 5.5 %
Magnesium 5.7 %
Manganese 18.4 %
Niacin 9.9 %
Pantothenic Acid 3.7 %
Phosphorus 9.7 %
Riboflavin 4.0 %
Selenium 2.8 %
Thiamin 7.5 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea Soup

View the full Split Pea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup

58 calories of Split Peas, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.13 medium)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.25 cup (8 fl oz))

Nutrition & Calorie Comments  

Very thick and satisfying for the calories! I longed to add salt, but didn't. I think I could serve to my teenagers if I added some ham. Also, I added a dollup of nonfat sour cream and really enjoyed the add'l richness. Submitted by:

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We love this soup. Thanks for sharing. I used reducded sodium chicken brooth. Yummy. Submitted by:

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I made this using a homeade chicken stock to reduce the sodium, skipped the celery and had to use onion powder because of GERD and had a little ham in it. Was very good and filling! Submitted by:

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I made something similar to this today in my crockpot. Had leftover dijon potatoes & no celery or chicken broth. Yummy & filling and warming on a cold night. Hubby liked it, too! And so much healthier than the hi-salt canned soups! Submitted by:

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