Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 81.2
Total Fat 3.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 83.2 mg
Potassium 303.5 mg
Total Carbohydrate 11.3 g
Dietary Fiber 3.7 g
Sugars 0.9 g
Protein 3.7 g
Vitamin A 86.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 48.1 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 4.9 %
Copper 6.9 %
Folate 17.2 %
Iron 7.1 %
Magnesium 8.1 %
Manganese 21.5 %
Niacin 3.6 %
Pantothenic Acid 2.9 %
Phosphorus 6.9 %
Riboflavin 4.9 %
Selenium 1.9 %
Thiamin 6.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Persian Multi-lentil Stew

View the full Persian Multi-lentil Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Persian Multi-lentil Stew

24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)

18 calories of Lentils, (0.08 cup)

12 calories of Split Peas, (0.05 cup)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

6 calories of Onions, raw, (0.10 large)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))

4 calories of Peppers, hot chili, red, fresh, (0.20 pepper)

2 calories of Garlic, (0.50 cloves)

0 calories of Ginger Root, (0.30 tsp)


Nutrition & Calorie Comments  

I loved this recipe, it is filling, nutritious, and spicy - really great value for the calories. I used a bag of fresh spinach instead of frozen and it worked well.