Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 165.4 mg |
| Potassium | 466.7 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.1 g |
| Protein | 12.7 g |
| Vitamin A | 181.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.6 % |
| Copper | 13.3 % |
| Folate | 9.8 % |
| Iron | 13.7 % |
| Magnesium | 12.7 % |
| Manganese | 21.7 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.9 % |
| Selenium | 1.7 % |
| Thiamin | 13.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Brown Rice Soup
View the full Turkey and Brown Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Brown Rice Soup
63 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.21 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
21 calories of Crushed Tomatoes, (64.58 grams)
19 calories of Split Peas, (0.08 cup)
14 calories of Carrots, cooked, (0.25 cup slices)
2 calories of Onions, raw, (0.04 large)
2 calories of Celery, cooked, (0.33 stalks)
1 calories of Garlic, (0.25 cloves)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Cloves, ground, (0.08 tsp)
Calories per serving of Turkey and Brown Rice Soup
63 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.21 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
21 calories of Crushed Tomatoes, (64.58 grams)
19 calories of Split Peas, (0.08 cup)
14 calories of Carrots, cooked, (0.25 cup slices)
2 calories of Onions, raw, (0.04 large)
2 calories of Celery, cooked, (0.33 stalks)
1 calories of Garlic, (0.25 cloves)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Cloves, ground, (0.08 tsp)
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