Turkey and Brown Rice Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 203.3
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.4 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 12.7 g

View full nutritional breakdown of Turkey and Brown Rice Soup calories by ingredient


A hearty, warming meal that's simple to prepare A hearty, warming meal that's simple to prepare
Number of Servings: 12


    1 pound ground turkey
    1/2 large onion, chopped
    3 cloves garlic, minced
    4 stalks celery, sliced
    3 cups carrots, sliced
    1 cup dried or canned green peas, rinsed and drained
    1 28 oz. can crushed tomatoes
    3 bay leaves
    1 tsp crushed cloves
    2 tsp cayenne pepper
    1 tsp paprika
    16 oz. frozen mixed vegetables
    2.5 cups brown rice, uncooked
    12 cups water


Brown and drain the ground turkey; meanwhile cut the vegetables. Combine all ingredients in a large pot, stir, and bring to a boil; cover and simmer for 45-60 minutes, or until rice is cooked tender.

Serve in warmed bowls alongside crusty bread or croutons, if desired.

Makes 8 servings

Number of Servings: 12

Recipe submitted by SparkPeople user STICKYNOTES.

TAGS:  Poultry |