Turkey and Brown Rice Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 203.3
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 165.4 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 6.0 g
- Protein: 12.7 g
View full nutritional breakdown of Turkey and Brown Rice Soup calories by ingredient
Introduction
A hearty, warming meal that's simple to prepare A hearty, warming meal that's simple to prepareNumber of Servings: 12
Ingredients
-
1 pound ground turkey
1/2 large onion, chopped
3 cloves garlic, minced
4 stalks celery, sliced
3 cups carrots, sliced
1 cup dried or canned green peas, rinsed and drained
1 28 oz. can crushed tomatoes
3 bay leaves
1 tsp crushed cloves
2 tsp cayenne pepper
1 tsp paprika
16 oz. frozen mixed vegetables
2.5 cups brown rice, uncooked
12 cups water
Directions
Brown and drain the ground turkey; meanwhile cut the vegetables. Combine all ingredients in a large pot, stir, and bring to a boil; cover and simmer for 45-60 minutes, or until rice is cooked tender.
Serve in warmed bowls alongside crusty bread or croutons, if desired.
Makes 8 servings
Number of Servings: 12
Recipe submitted by SparkPeople user STICKYNOTES.
Serve in warmed bowls alongside crusty bread or croutons, if desired.
Makes 8 servings
Number of Servings: 12
Recipe submitted by SparkPeople user STICKYNOTES.