Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 3.8 mg |
| Sodium | 510.7 mg |
| Potassium | 506.0 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.8 g |
| Protein | 6.6 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 50.9 % |
| Vitamin D | 6.2 % |
| Vitamin E | 1.7 % |
| Calcium | 11.5 % |
| Copper | 13.3 % |
| Folate | 15.0 % |
| Iron | 12.6 % |
| Magnesium | 8.8 % |
| Manganese | 29.5 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 21.7 % |
| Riboflavin | 14.5 % |
| Selenium | 7.9 % |
| Thiamin | 14.9 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Pea Soup
View the full Fresh Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Pea Soup
57 calories of Peas, fresh, (70.75 grams)
21 calories of Milk, nonfat, (0.25 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Thyme, ground, (0.33 tsp)
Calories per serving of Fresh Pea Soup
57 calories of Peas, fresh, (70.75 grams)
21 calories of Milk, nonfat, (0.25 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Thyme, ground, (0.33 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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