Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 356.6
Total Fat 24.4 g
Saturated Fat 11.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.5 g
Cholesterol 62.1 mg
Sodium 393.8 mg
Potassium 386.1 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.4 g
Sugars 3.4 g
Protein 12.7 g
Vitamin A 140.1 %
Vitamin B-12 22.9 %
Vitamin B-6 15.3 %
Vitamin C 11.3 %
Vitamin D 1.2 %
Vitamin E 6.3 %
Calcium 3.4 %
Copper 5.9 %
Folate 8.3 %
Iron 10.3 %
Magnesium 6.9 %
Manganese 12.7 %
Niacin 20.9 %
Pantothenic Acid 5.0 %
Phosphorus 13.3 %
Riboflavin 14.4 %
Selenium 15.9 %
Thiamin 10.9 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions
Submitted by: GNEISS_GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

150 calories of Ground beef, lean, (2 oz)

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

39 calories of Butter, salted, (0.38 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

21 calories of Mashed Potatoes, (0.13 cup)

14 calories of Carrots, cooked, (0.25 cup slices)

12 calories of Regular Beer, (1 fl oz)

9 calories of Flour, white, (0.02 cup)

7 calories of Peas, fresh, (0.06 cup)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)


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