Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 404.2
Total Fat 29.9 g
Saturated Fat 8.1 g
Polyunsaturated Fat 11.7 g
Monounsaturated Fat 8.5 g
Cholesterol 46.2 mg
Sodium 1,026.6 mg
Potassium 303.4 mg
Total Carbohydrate 21.3 g
Dietary Fiber 2.9 g
Sugars 1.4 g
Protein 14.5 g
Vitamin A 20.9 %
Vitamin B-12 7.8 %
Vitamin B-6 11.8 %
Vitamin C 55.1 %
Vitamin D 0.7 %
Vitamin E 27.8 %
Calcium 21.0 %
Copper 9.8 %
Folate 16.5 %
Iron 13.4 %
Magnesium 8.6 %
Manganese 13.8 %
Niacin 11.5 %
Pantothenic Acid 5.5 %
Phosphorus 23.5 %
Riboflavin 15.7 %
Selenium 12.5 %
Thiamin 26.2 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Picnic Salad

View the full Summer Picnic Salad Recipe & Instructions
Submitted by: ALENAORRISON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Picnic Salad

187 calories of Italian Salad dressing, (0.17 cup)

133 calories of Pasta, cooked, (1.33 oz)

90 calories of Cheddar Cheese, (0.17 cup, diced)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

22 calories of Black Olives, (3.33 jumbo)

20 calories of Peas, fresh, (0.17 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.