Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.1 mg |
| Sodium | 307.4 mg |
| Potassium | 678.5 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 6.3 g |
| Protein | 4.3 g |
| Vitamin A | 359.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 60.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 8.2 % |
| Copper | 14.1 % |
| Folate | 14.9 % |
| Iron | 10.3 % |
| Magnesium | 11.8 % |
| Manganese | 31.6 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 11.3 % |
| Riboflavin | 12.2 % |
| Selenium | 2.5 % |
| Thiamin | 14.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chuck's Veggie Stew
View the full Chuck's Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chuck's Veggie Stew
53 calories of Sweet potato, (0.38 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Carrots, raw, (56.25 grams)
22 calories of Peas, fresh, (0.19 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Zucchini, (56.25 grams)
8 calories of Canned Tomatoes, (0.25 can)
3 calories of Chicken bouillon, (0.25 cube)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Basil, (1 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Chuck's Veggie Stew
53 calories of Sweet potato, (0.38 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Carrots, raw, (56.25 grams)
22 calories of Peas, fresh, (0.19 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Zucchini, (56.25 grams)
8 calories of Canned Tomatoes, (0.25 can)
3 calories of Chicken bouillon, (0.25 cube)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Basil, (1 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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