Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 141.9
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 18.0 mg
Sodium 53.1 mg
Potassium 736.3 mg
Total Carbohydrate 23.0 g
Dietary Fiber 5.7 g
Sugars 2.9 g
Protein 10.6 g
Vitamin A 65.1 %
Vitamin B-12 17.4 %
Vitamin B-6 23.7 %
Vitamin C 67.9 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 6.7 %
Copper 10.6 %
Folate 18.1 %
Iron 14.9 %
Magnesium 13.8 %
Manganese 24.3 %
Niacin 15.8 %
Pantothenic Acid 6.8 %
Phosphorus 16.2 %
Riboflavin 11.6 %
Selenium 9.0 %
Thiamin 16.8 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in End of the Garden Beef Vegetable Soup

View the full End of the Garden Beef Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of End of the Garden Beef Vegetable Soup

89 calories of Beef chuck, arm pot roast, (30 grams)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

13 calories of Sweet Corn, Fresh, (0.10 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

12 calories of Peas, fresh, (0.10 cup)

8 calories of Carrots, raw, (0.15 cup, chopped)

7 calories of Green Beans (snap), (0.20 cup)

7 calories of Cabbage, fresh, (0.30 cup, chopped)

6 calories of Onions, raw, (0.10 large)

4 calories of Okra, (0.10 cup slices)

3 calories of Bay Leaf, (1 grams)

1 calories of Parsley, (0.03 cup)


Nutrition & Calorie Comments  

Fantastic. Very similar to the soup my mom made and we all loved it. Made some simple cornbread (no added fat, only egg and ski
I just finished the broth. It smells heavenly. My soup bone had some fat on it, so I'm cooling the broth in the refrigerator to solidify any fat for removal before I finish the soup this evening. I plant to make it as directed, except for the omission of okra, because I don't have any available.