Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 67.3
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 90.8 mg
Potassium 74.3 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.0 g
Sugars 2.1 g
Protein 4.1 g
Vitamin A 30.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.6 %
Copper 1.0 %
Folate 1.7 %
Iron 1.0 %
Magnesium 1.1 %
Manganese 6.3 %
Niacin 1.4 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 1.0 %
Selenium 0.4 %
Thiamin 1.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean & Vegie Burgers

View the full Bean & Vegie Burgers Recipe & Instructions
Submitted by: MATTYS-GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean & Vegie Burgers

43 calories of Cannellini Beans (120g or 1/2 can), (0.33 serving)

8 calories of Multigrain Breadcrumbs, (4.17 gram(s))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Peas, fresh, (0.04 cup)

3 calories of Tomato Paste, (0.17 tbsp)

1 calories of Chilli (red), (0.17 serving)

1 calories of Green Peppers (bell peppers), (0.33 tbsp)

1 calories of Ginger, ground, (0.17 tsp)


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