Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.8 mg |
| Potassium | 74.3 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.1 g |
| Protein | 4.1 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.6 % |
| Copper | 1.0 % |
| Folate | 1.7 % |
| Iron | 1.0 % |
| Magnesium | 1.1 % |
| Manganese | 6.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.0 % |
| Selenium | 0.4 % |
| Thiamin | 1.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean & Vegie Burgers
View the full Bean & Vegie Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean & Vegie Burgers
43 calories of Cannellini Beans (120g or 1/2 can), (0.33 serving)
8 calories of Multigrain Breadcrumbs, (4.17 gram(s))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Peas, fresh, (0.04 cup)
3 calories of Tomato Paste, (0.17 tbsp)
1 calories of Chilli (red), (0.17 serving)
1 calories of Green Peppers (bell peppers), (0.33 tbsp)
1 calories of Ginger, ground, (0.17 tsp)
Calories per serving of Bean & Vegie Burgers
43 calories of Cannellini Beans (120g or 1/2 can), (0.33 serving)
8 calories of Multigrain Breadcrumbs, (4.17 gram(s))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Peas, fresh, (0.04 cup)
3 calories of Tomato Paste, (0.17 tbsp)
1 calories of Chilli (red), (0.17 serving)
1 calories of Green Peppers (bell peppers), (0.33 tbsp)
1 calories of Ginger, ground, (0.17 tsp)
Nutrition & Calorie Comments