Bean & Vegie Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 67.3
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 90.8 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.0 g
- Protein: 4.1 g
View full nutritional breakdown of Bean & Vegie Burgers calories by ingredient
Number of Servings: 6
Ingredients
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1 can cannellini beans
1 large carrot, chopped and cooked
1/4 cup peas
1/4 green or red capsicum
1 tsp of crushed chilli
1 tsp of crushed ginger
1 tbsp of tomato paste
2 tbsp of multigrain breadcrumbs
Directions
Blend beans and cooked carrot, then mix together with remaining ingredients in a bowl.
Form into patties, then grill for 2 minutes each side until cooked.
Eat hot or cold.
Number of Servings: 6
Recipe submitted by SparkPeople user MATTYS-GIRL.
Form into patties, then grill for 2 minutes each side until cooked.
Eat hot or cold.
Number of Servings: 6
Recipe submitted by SparkPeople user MATTYS-GIRL.
Member Ratings For This Recipe
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JUZEVO
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SHIIVAN