Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 83.4
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.6 mg
Sodium 129.2 mg
Potassium 35.7 mg
Total Carbohydrate 14.8 g
Dietary Fiber 3.8 g
Sugars 1.8 g
Protein 4.3 g
Vitamin A 9.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 31.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.5 %
Copper 0.2 %
Folate 0.6 %
Iron 8.0 %
Magnesium 0.3 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 1.4 %
Riboflavin 1.6 %
Selenium 0.0 %
Thiamin 0.4 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Pea And Chick Pea Hummus

View the full Green Pea And Chick Pea Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Pea And Chick Pea Hummus

49 calories of Chickpeas (Garbanzo Beans, Bengal Gram), canned, (0.17 cup)

25 calories of Green peas, frozen, (0.21 cup)

5 calories of Dannon® Oikos® Greek Nonfat Yogurt Plain, (0.04 cup)

3 calories of Cumin, ground, (0.33 tsp)

1 calories of Lemon juice, (0.33 tbsp)

1 calories of Scallions, raw, (0.03 cup, chopped)

1 calories of Fresh Parsley, (0.04 cup)

0 calories of Pink Himalayan salt (1/8 cup=30 ml=6 teaspoons), (0.13 tsp)


No nutrition or calorie comments found.