(45 Recipes)

Channa Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Channa

Channa Masala
TIME25
CALS215
(3 ratings)
Channa Masala

An indian dish that brings together the flavor of different spices and chickpeas.Submitted by: RADHA02215

CALORIES 215 FAT 6 PROTEIN 7 CARBS 36 FIBER 8
Full ingredient & nutrition information of the Channa Masala Calories
Channa Dal WW = 3 Points (1/2 cup)
TIME90
CALS135
(no ratings)
Channa Dal WW = 3 Points (1/2 cup)

East Indian Dal; one of the many ways to prepare this dal.
Worth 3 Weight Watcher Points for 1/2 cup servingSubmitted by: HCHATTERJEE

CALORIES 135 FAT 6 PROTEIN 6 CARBS 15 FIBER 8
Full ingredient & nutrition information of the Channa Dal WW = 3 Points (1/2 cup) Calories
Channa Chaat
TIME5
CALS105
(3 ratings)
Channa Chaat

Submitted by: VIRGO2010

CALORIES 105 FAT 2 PROTEIN 5 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Channa Chaat Calories
No Photo Available
TIME30
CALS186
(5 ratings)
Channa Masala (Indian style Chick Peas)

This is a classic vegetarian Indian dish adapted from a Madhur Jaffrey recipe by Zeke Koch on recipezaar. Yum -- and so healthy.Submitted by: ITSHALFFULL

CALORIES 186 FAT 4 PROTEIN 7 CARBS 32 FIBER 7
Full ingredient & nutrition information of the Channa Masala (Indian style Chick Peas) Calories
No Photo Available
TIME45
CALS183
(no ratings)
Channa Masala

Traditional Channa Masala quick methodSubmitted by: LISAKAY50

CALORIES 183 FAT 8 PROTEIN 6 CARBS 23 FIBER 6
Full ingredient & nutrition information of the Channa Masala Calories
No Photo Available
TIME60
CALS2,018
(no ratings)
loki or channa daal

how to cookSubmitted by: SONIAMUGAL

CALORIES 2,018 FAT 220 PROTEIN 24 CARBS 64 FIBER 22
Full ingredient & nutrition information of the loki or channa daal Calories
No Photo Available
TIME35
CALS162
(1 rating)
Channa Masala

Inspired by Serious Eats: http://www.seriouseats.com/recipes/2009/03
/dinner-tonight-channa-masala-recipe.h
tml.

I serve this with GABA (germinated brown rice) and Kashmiri spinach but it is also quite nice with naan.

To add nutrients I sprout dry beans rather than use canned. Soak 24 hours and then rinse 2-3 times per day for 2-3 days more before steaming until beans are tender.Submitted by: EMMIEGIRL757

CALORIES 162 FAT 5 PROTEIN 7 CARBS 20 FIBER 6
Full ingredient & nutrition information of the Channa Masala Calories
No Photo Available
TIME50
CALS248
(no ratings)
Curried Potato and Channa

Submitted by: SSUBERO4

CALORIES 248 FAT 7 PROTEIN 8 CARBS 41 FIBER 8
Full ingredient & nutrition information of the Curried Potato and Channa Calories
No Photo Available
TIME35
CALS144
(no ratings)
Curried Channa

Hope it tastes good. Sounds good. Never made it. Added it purely for the nutritional info.Submitted by: SUPERSLACKER87

CALORIES 144 FAT 4 PROTEIN 5 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Curried Channa Calories
No Photo Available
TIME90
CALS309
(no ratings)
Chickpea Channa Wraps

These delightful lunch wraps are amazingly "meaty" and go well with a wide variety of vegetables, ESPECIALLY tomatoes and cucumber. Tastes great over rice as well!Submitted by: ALIAKAIS

CALORIES 309 FAT 10 PROTEIN 8 CARBS 48 FIBER 9
Full ingredient & nutrition information of the Chickpea Channa Wraps Calories
No Photo Available
TIME25
CALS225
(no ratings)
Cheater's Channa Masala

I really wasn't in the mood to make a huge production of cooking a curry just for me, since my family doesn't really like it, so I whipped this mix up instead. It's fairly spicy, so play with the heat levels to your preference. I serve it over brown rice or with a flatbread.Submitted by: JO_JO_BA

CALORIES 225 FAT 2 PROTEIN 14 CARBS 45 FIBER 14
Full ingredient & nutrition information of the Cheater's Channa Masala Calories
No Photo Available
TIME75
CALS267
(no ratings)
Channa Masala

Warm and spicy, totally comforting on a chilly evening. Adapted from the recipe from the blog Route79.Submitted by: ATHALIANA

CALORIES 267 FAT 8 PROTEIN 11 CARBS 39 FIBER 7
Full ingredient & nutrition information of the Channa Masala Calories
No Photo Available
TIMEN/A
CALS80
(no ratings)
Channa Dal

Submitted by: ~LORAINE

CALORIES 80 FAT 6 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Channa Dal Calories
No Photo Available
TIMEN/A
CALS264
(no ratings)
Channa Chaat

Submitted by: LOOPEYAPPLETUSH

CALORIES 264 FAT 4 PROTEIN 13 CARBS 42 FIBER 8
Full ingredient & nutrition information of the Channa Chaat Calories
No Photo Available
TIME315
CALS258
(no ratings)
Channa Dal with Chick Peas (CMA)

Indian inspired, high protein stew, great for the crockpotSubmitted by: CMA825

CALORIES 258 FAT 7 PROTEIN 12 CARBS 36 FIBER 9
Full ingredient & nutrition information of the Channa Dal with Chick Peas (CMA) Calories
No Photo Available
TIMEN/A
CALS1,146
(no ratings)
channa chaat

Submitted by: AAMISH81

CALORIES 1,146 FAT 21 PROTEIN 85 CARBS 158 FIBER 42
Full ingredient & nutrition information of the channa chaat Calories
No Photo Available
TIMEN/A
CALS262
(no ratings)
Chickpeas (Channa)

Excellent side dish: high fiber, easy to prepare, and full of flavor.Submitted by: TLAGE13

CALORIES 262 FAT 5 PROTEIN 10 CARBS 45 FIBER 9
Full ingredient & nutrition information of the Chickpeas (Channa) Calories
No Photo Available
TIMEN/A
CALS92
(no ratings)
Channa sundal

Submitted by: SUJATHAKANNAN

CALORIES 92 FAT 3 PROTEIN 4 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Channa sundal Calories
No Photo Available
TIMEN/A
CALS62
(1 rating)
Channa Masala

To get reduce your weight with Protiens Food. Try out this receipeSubmitted by: GEETHA25

CALORIES 62 FAT 0 PROTEIN 1 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Channa Masala Calories
No Photo Available
TIMEN/A
CALS353
(no ratings)
Channa Masala

Submitted by: SLJGEMINI75

CALORIES 353 FAT 6 PROTEIN 14 CARBS 65 FIBER 13
Full ingredient & nutrition information of the Channa Masala Calories
No Photo Available
TIME30
CALS230
(no ratings)
Channa masala

Submitted by: DARINGDAISY

CALORIES 230 FAT 7 PROTEIN 9 CARBS 35 FIBER 6
Full ingredient & nutrition information of the Channa masala Calories
No Photo Available
TIME60
CALS278
(no ratings)
Channa Masala

There is also 2/3 cup of waterSubmitted by: GRATEFULSTELLA

CALORIES 278 FAT 2 PROTEIN 4 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Channa Masala Calories
No Photo Available
TIME40
CALS1,098
(no ratings)
channa masala

easy dish to makeSubmitted by: RANJINI4

CALORIES 1,098 FAT 15 PROTEIN 43 CARBS 208 FIBER 47
Full ingredient & nutrition information of the channa masala Calories
No Photo Available
TIME45
CALS194
(no ratings)
Channa Masala

Indian chickpea stewSubmitted by: MOMMY2TJ

CALORIES 194 FAT 4 PROTEIN 7 CARBS 35 FIBER 7
Full ingredient & nutrition information of the Channa Masala Calories
No Photo Available
TIMEN/A
CALS164
(no ratings)
Channa Masala

Submitted by: FRANKLYAMUSED

CALORIES 164 FAT 6 PROTEIN 5 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Channa Masala Calories
No Photo Available
TIME20
CALS0
(no ratings)
Channa Chaat

Submitted by: FIZZASYED16

Full ingredient & nutrition information of the Channa Chaat Calories
No Photo Available
TIME20
CALS180
(no ratings)
Marchelle's Channa Dal with Chow Chow

Marchelle's Channa Dal with Chow Chow

Soak the Channa Dal for 1 hr in water
Heat oil and add the mustard seeds and cumin seeds
Add the copped onions and tomatoes and cook for sometime
Then add the Channa dal and the chow chow
The sambar masala and garam masala and pressure cook for 10 minsSubmitted by: SHIBIDAVID

CALORIES 180 FAT 6 PROTEIN 7 CARBS 26 FIBER 7
Full ingredient & nutrition information of the Marchelle's Channa Dal with Chow Chow Calories
No Photo Available
TIMEN/A
CALS192
(no ratings)
Channa masala

Recipe from SaiSubmitted by: KLWOZNIAK

CALORIES 192 FAT 4 PROTEIN 7 CARBS 33 FIBER 7
Full ingredient & nutrition information of the Channa masala Calories
No Photo Available
TIMEN/A
CALS179
(no ratings)
Srees channa masala

Submitted by: SPARK0111

CALORIES 179 FAT 5 PROTEIN 6 CARBS 29 FIBER 6
Full ingredient & nutrition information of the Srees channa masala Calories
No Photo Available
TIME35
CALS129
(no ratings)
channa palak

Submitted by: SHARANYA5

CALORIES 129 FAT 2 PROTEIN 7 CARBS 22 FIBER 7
Full ingredient & nutrition information of the channa palak Calories