(47 Recipes)

Channa Recipes

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Member Recipes for Channa

Channa Masala

Good 3.3/5
(3 ratings)
Channa Masala

An indian dish that brings together the flavor of different spices and chickpeas.Submitted by: RADHA02215

CALORIES: 214.8  |  FAT: 5.6g  |  PROTEIN: 7.4g  |  CARBS: 36g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Channa Masala Calories
Channa Chaat

Very Good 4.7/5
(3 ratings)
Channa Chaat

Submitted by: VIRGO2010

CALORIES: 105.2  |  FAT: 1.7g  |  PROTEIN: 5.2g  |  CARBS: 18.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Channa Chaat Calories
Channa Dal WW = 3 Points (1/2 cup)

(no ratings)
Channa Dal WW = 3 Points (1/2 cup)

East Indian Dal; one of the many ways to prepare this dal.
Worth 3 Weight Watcher Points for 1/2 cup servingSubmitted by: HCHATTERJEE

CALORIES: 134.6  |  FAT: 5.8g  |  PROTEIN: 5.8g  |  CARBS: 15g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Channa Dal WW = 3 Points (1/2 cup) Calories
Daliya-peas-channa-beans pulao

(no ratings)
Daliya-peas-channa-beans pulao

I wanted to use daliya, beans and I had soaked, sprouting channa, green gram and peas. I followed Nita Mehta's Nugget pulao recipe. I do not own copyrights.Submitted by: JEEJA_MADHURI

CALORIES: 180.8  |  FAT: 2.1g  |  PROTEIN: 7.9g  |  CARBS: 35.4g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Daliya-peas-channa-beans pulao Calories
Channa Masala (Indian style Chick Peas)

Very Good 4.6/5
(5 ratings)
Channa Masala (Indian style Chick Peas)

This is a classic vegetarian Indian dish adapted from a Madhur Jaffrey recipe by Zeke Koch on recipezaar. Yum -- and so healthy.Submitted by: ITSHALFFULL

CALORIES: 186.3  |  FAT: 4.3g  |  PROTEIN: 6.7g  |  CARBS: 32g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Channa Masala (Indian style Chick Peas) Calories
Channa Masala

(no ratings)
Channa Masala

Traditional Channa Masala quick methodSubmitted by: LISAKAY50

CALORIES: 182.7  |  FAT: 7.6g  |  PROTEIN: 5.5g  |  CARBS: 22.9g  |  FIBER: 5.7g
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loki or channa daal

(no ratings)
loki or channa daal

how to cookSubmitted by: SONIAMUGAL

CALORIES: 2017.6  |  FAT: 220.3g  |  PROTEIN: 24.4g  |  CARBS: 64.4g  |  FIBER: 22.4g
Full ingredient & nutrition information of the loki or channa daal Calories
Channa Masala

Incredible! 5.0/5
(1 rating)
Channa Masala

Inspired by Serious Eats: http://www.seriouseats.com/recipes/2009/03
/dinner-tonight-channa-masala-recipe.h
tml.

I serve this with GABA (germinated brown rice) and Kashmiri spinach but it is also quite nice with naan.

To add nutrients I sprout dry beans rather than use canned. Soak 24 hours and then rinse 2-3 times per day for 2-3 days more before steaming until beans are tender.Submitted by: EMMIEGIRL757

CALORIES: 161.6  |  FAT: 5g  |  PROTEIN: 6.6g  |  CARBS: 19.9g  |  FIBER: 5.5g
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Curried Potato and Channa

(no ratings)
Curried Potato and Channa

Submitted by: SSUBERO4

CALORIES: 248.3  |  FAT: 6.9g  |  PROTEIN: 8.4g  |  CARBS: 41.3g  |  FIBER: 8.4g
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Curried Channa

(no ratings)
Curried Channa

Hope it tastes good. Sounds good. Never made it. Added it purely for the nutritional info.Submitted by: SUPERSLACKER87

CALORIES: 144.1  |  FAT: 3.6g  |  PROTEIN: 4.9g  |  CARBS: 23.8g  |  FIBER: 5g
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Chickpea Channa Wraps

(no ratings)
Chickpea Channa Wraps

These delightful lunch wraps are amazingly "meaty" and go well with a wide variety of vegetables, ESPECIALLY tomatoes and cucumber. Tastes great over rice as well!Submitted by: ALIAKAIS

CALORIES: 309.4  |  FAT: 9.6g  |  PROTEIN: 8.4g  |  CARBS: 48.1g  |  FIBER: 8.6g
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Cheater's Channa Masala

(no ratings)
Cheater's Channa Masala

I really wasn't in the mood to make a huge production of cooking a curry just for me, since my family doesn't really like it, so I whipped this mix up instead. It's fairly spicy, so play with the heat levels to your preference. I serve it over brown rice or with a flatbread.Submitted by: JO_JO_BA

CALORIES: 225.4  |  FAT: 2.1g  |  PROTEIN: 13.8g  |  CARBS: 44.5g  |  FIBER: 14.1g
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Channa Masala

(no ratings)
Channa Masala

Warm and spicy, totally comforting on a chilly evening. Adapted from the recipe from the blog Route79.Submitted by: ATHALIANA

CALORIES: 266.5  |  FAT: 7.8g  |  PROTEIN: 11g  |  CARBS: 39.2g  |  FIBER: 7.1g
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Channa Dal

(no ratings)
Channa Dal

Submitted by: ~LORAINE

CALORIES: 80.3  |  FAT: 5.6g  |  PROTEIN: 0.1g  |  CARBS: 0.6g  |  FIBER: 0.1g
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Channa Chaat

(no ratings)
Channa Chaat

Submitted by: LOOPEYAPPLETUSH

CALORIES: 263.9  |  FAT: 4.2g  |  PROTEIN: 12.7g  |  CARBS: 41.5g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Channa Chaat Calories
Channa Dal with Chick Peas (CMA)

(no ratings)
Channa Dal with Chick Peas (CMA)

Indian inspired, high protein stew, great for the crockpotSubmitted by: CMA825

CALORIES: 258.2  |  FAT: 7.2g  |  PROTEIN: 11.5g  |  CARBS: 36.4g  |  FIBER: 8.7g
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channa chaat

(no ratings)
channa chaat

Submitted by: AAMISH81

CALORIES: 1146.3  |  FAT: 21.2g  |  PROTEIN: 84.7g  |  CARBS: 157.5g  |  FIBER: 41.6g
Full ingredient & nutrition information of the channa chaat Calories
Chickpeas (Channa)

(no ratings)
Chickpeas (Channa)

Excellent side dish: high fiber, easy to prepare, and full of flavor.Submitted by: TLAGE13

CALORIES: 262.2  |  FAT: 5.2g  |  PROTEIN: 9.8g  |  CARBS: 45.4g  |  FIBER: 9g
Full ingredient & nutrition information of the Chickpeas (Channa) Calories
Channa sundal

(no ratings)
Channa sundal

Submitted by: SUJATHAKANNAN

CALORIES: 92.2  |  FAT: 2.7g  |  PROTEIN: 4.1g  |  CARBS: 14g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Channa sundal Calories
Channa Masala

Very Good 4.0/5
(1 rating)
Channa Masala

To get reduce your weight with Protiens Food. Try out this receipeSubmitted by: GEETHA25

CALORIES: 61.5  |  FAT: 0.2g  |  PROTEIN: 1g  |  CARBS: 20.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Channa Masala Calories
Channa Masala

(no ratings)
Channa Masala

Submitted by: SLJGEMINI75

CALORIES: 352.9  |  FAT: 5.5g  |  PROTEIN: 13.5g  |  CARBS: 64.5g  |  FIBER: 13.3g
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Channa masala

(no ratings)
Channa masala

Submitted by: DARINGDAISY

CALORIES: 229.7  |  FAT: 6.8g  |  PROTEIN: 9.2g  |  CARBS: 34.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Channa masala Calories
Channa Masala

(no ratings)
Channa Masala

There is also 2/3 cup of waterSubmitted by: GRATEFULSTELLA

CALORIES: 278.3  |  FAT: 2.1g  |  PROTEIN: 3.9g  |  CARBS: 28.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Channa Masala Calories
channa masala

(no ratings)
channa masala

easy dish to makeSubmitted by: RANJINI4

CALORIES: 1098.2  |  FAT: 15.2g  |  PROTEIN: 43.2g  |  CARBS: 208.4g  |  FIBER: 47.2g
Full ingredient & nutrition information of the channa masala Calories
Channa Masala

(no ratings)
Channa Masala

Indian chickpea stewSubmitted by: MOMMY2TJ

CALORIES: 194.4  |  FAT: 3.7g  |  PROTEIN: 7.4g  |  CARBS: 35.3g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Channa Masala Calories
Channa Masala

(no ratings)
Channa Masala

Submitted by: FRANKLYAMUSED

CALORIES: 164  |  FAT: 6g  |  PROTEIN: 5.3g  |  CARBS: 23.7g  |  FIBER: 4.8g
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Channa Chaat

(no ratings)
Channa Chaat

Submitted by: FIZZASYED16

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Marchelle's Channa Dal with Chow Chow

(no ratings)
Marchelle's Channa Dal with Chow Chow

Marchelle's Channa Dal with Chow Chow

Soak the Channa Dal for 1 hr in water
Heat oil and add the mustard seeds and cumin seeds
Add the copped onions and tomatoes and cook for sometime
Then add the Channa dal and the chow chow
The sambar masala and garam masala and pressure cook for 10 minsSubmitted by: SHIBIDAVID

CALORIES: 180.3  |  FAT: 5.7g  |  PROTEIN: 7.2g  |  CARBS: 26.2g  |  FIBER: 7.2g
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Channa masala

(no ratings)
Channa masala

Recipe from SaiSubmitted by: KLWOZNIAK

CALORIES: 191.6  |  FAT: 4.3g  |  PROTEIN: 6.9g  |  CARBS: 33.1g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Channa masala Calories
Srees channa masala

(no ratings)
Srees channa masala

Submitted by: SPARK0111

CALORIES: 178.9  |  FAT: 5.2g  |  PROTEIN: 6g  |  CARBS: 28.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Srees channa masala Calories