Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 92.2
Total Fat 2.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 4.9 mg
Potassium 84.4 mg
Total Carbohydrate 14.0 g
Dietary Fiber 0.5 g
Sugars 1.2 g
Protein 4.1 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 91.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.5 %
Copper 2.3 %
Folate 1.4 %
Iron 1.8 %
Magnesium 1.7 %
Manganese 3.8 %
Niacin 1.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.4 %
Riboflavin 1.3 %
Selenium 0.7 %
Thiamin 1.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Channa sundal

View the full Channa sundal Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Channa sundal

68 calories of Chick Peas, (0.25 cup)

10 calories of Grapeseed Oil, (0.25 1tsp)

9 calories of Hot Chili Peppers, (0.50 pepper)

6 calories of Coconut, raw, (0.02 cup, shredded)

1 calories of Mustard seed, yellow, (0.06 tsp)

0 calories of Ginger Root, (0.25 tsp)


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