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Whole Month Of Recipies Recipes

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Member Recipes for Whole Month Of Recipies

Homemade Multi-Purpose Baking Mix

Very Good 4.0/5
(24 ratings)
Homemade Multi-Purpose Baking Mix

This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.Submitted by: BRYNWRITES4FOOD

CALORIES: 140  |  FAT: 4g  |  PROTEIN: 3.6g  |  CARBS: 23.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Homemade Multi-Purpose Baking Mix Calories
Whole Wheat Oatmeal Cinnamon Waffles

Very Good 4.8/5
(10 ratings)
Whole Wheat Oatmeal Cinnamon Waffles

From fitness magazine, I substituted brown sugar splenda instead of brown sugar. Delicious, lots of fibre and filling!Submitted by: SWEEBUM

CALORIES: 194  |  FAT: 4.1g  |  PROTEIN: 7.5g  |  CARBS: 30.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whole Wheat Oatmeal Cinnamon Waffles Calories
Baked Snapper with Mandarin Oranges, Cashews and Ginger

Very Good 4.5/5
(6 ratings)
Baked Snapper with Mandarin Oranges, Cashews and Ginger

From All recipies.comSubmitted by: IDOSCUBA

CALORIES: 266.7  |  FAT: 9.8g  |  PROTEIN: 32.8g  |  CARBS: 11.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Baked Snapper with Mandarin Oranges, Cashews and Ginger Calories
Pumpkin Health-craze Muffins

Good 3.8/5
(4 ratings)
Pumpkin Health-craze Muffins

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES

CALORIES: 90.5  |  FAT: 4.1g  |  PROTEIN: 3.1g  |  CARBS: 11.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pumpkin Health-craze Muffins Calories
Cheddar Jalapeno Meatloaf

Very Good 4.3/5
(8 ratings)
Cheddar Jalapeno Meatloaf

Submitted by: AKMG13

CALORIES: 314.3  |  FAT: 16.9g  |  PROTEIN: 35.1g  |  CARBS: 3.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cheddar Jalapeno Meatloaf Calories
Mediterranean Grilled Vegetables

Very Good 4.6/5
(10 ratings)
Mediterranean Grilled Vegetables

Submitted by: THOMWIGLE

CALORIES: 82.8  |  FAT: 3.6g  |  PROTEIN: 1.8g  |  CARBS: 13.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Mediterranean Grilled Vegetables Calories
Italian Herb Seasoning

Very Good 4.4/5
(66 ratings)
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by: CHEF_MEG

CALORIES: 3.9  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 0.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Italian Herb Seasoning Calories
Pumpkin Pie Spice Mix

Very Good 4.5/5
(64 ratings)
Pumpkin Pie Spice Mix

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe! Submitted by: CHEF_MEG

CALORIES: 8.9  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 2.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Pumpkin Pie Spice Mix Calories
Spicy Roasted Chickpeas

Very Good 4.3/5
(4 ratings)
Spicy Roasted Chickpeas

A great protein and fiber packed snack alone, or use as a topping for salads and soups. Submitted by: CRAWFORD01

CALORIES: 187.1  |  FAT: 7.4g  |  PROTEIN: 7.3g  |  CARBS: 24.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Spicy Roasted Chickpeas Calories
Cranberry Orange Relish

Very Good 4.3/5
(4 ratings)
Cranberry Orange Relish

Excellent relish with turkeySubmitted by: PATRICKEVANS

CALORIES: 38  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 14.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Cranberry Orange Relish Calories
Mocha Mushroom Rub

Very Good 4.4/5
(14 ratings)
Mocha Mushroom Rub

I love to use unsweetened cocoa powder in rubs for pork. It offers a great depth to the flavor. Submitted by: CHEF_MEG

CALORIES: 15  |  FAT: 1.5g  |  PROTEIN: 1g  |  CARBS: 3g  |  FIBER: 2g
Full ingredient & nutrition information of the Mocha Mushroom Rub Calories
Chili Spices

Very Good 4.6/5
(5 ratings)
Chili Spices

Want to know the secret to great chili? Start with great spices--and skip the packets at the supermarket, which are full of sugar and salt. Make your own to save money and skip the salt.Submitted by: CHEF_MEG

CALORIES: 7.2  |  FAT: 0.3g  |  PROTEIN: 0.3g  |  CARBS: 1.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chili Spices Calories
No-Salt Fajita Rub

Very Good 4.3/5
(47 ratings)
No-Salt Fajita Rub

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.Submitted by: CHEF_MEG

CALORIES: 19.8  |  FAT: 1.1g  |  PROTEIN: 0.8g  |  CARBS: 3.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the No-Salt Fajita Rub Calories
Blueberry Power Muffins with Almond Streusel- Healthier Version

Very Good 4.5/5
(4 ratings)
Blueberry Power Muffins with Almond Streusel- Healthier Version

Adapted from Cooking Light magazine, but with a healthier twist. These muffins still keep all the vitamins and minerals, but just have an overall healthier nutritional value. Enjoy!Submitted by: EAGLES17

CALORIES: 98.5  |  FAT: 2.5g  |  PROTEIN: 2.5g  |  CARBS: 16.9g  |  FIBER: 1.2g
Pumpkin Smoothie (Pumpkin Pie in a Glass)

Good 3.6/5
(60 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by: CHEF_MEG

CALORIES: 235.8  |  FAT: 0.6g  |  PROTEIN: 18g  |  CARBS: 40.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Pumpkin Smoothie (Pumpkin Pie in a Glass) Calories
Parmasan Baked Flounder

Very Good 4.3/5
(4 ratings)
Parmasan Baked Flounder

Variation on a number of baked flounder recipies I found on SparkPeople.Submitted by: PMGOHIO

CALORIES: 224.1  |  FAT: 11.7g  |  PROTEIN: 23.5g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Parmasan Baked Flounder Calories
Easy Ham Wraps

Good 3.8/5
(11 ratings)
Easy Ham Wraps

Submitted by: PITTIELOVER

CALORIES: 250  |  FAT: 9g  |  PROTEIN: 17g  |  CARBS: 27g  |  FIBER: 4g
Full ingredient & nutrition information of the Easy Ham Wraps Calories
Ricotta Sandwich Filling

Very Good 4.2/5
(6 ratings)
Ricotta Sandwich Filling

Submitted by: GABBEEE

CALORIES: 67.8  |  FAT: 3.5g  |  PROTEIN: 4.7g  |  CARBS: 5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Ricotta Sandwich Filling Calories
Pepperoncini Beef Sandwiches

Good 3.8/5
(5 ratings)
Pepperoncini Beef Sandwiches

Submitted by: KDGAUTHIER

CALORIES: 243.3  |  FAT: 8.1g  |  PROTEIN: 37.8g  |  CARBS: 1.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Pepperoncini Beef Sandwiches Calories
Turkey and Black Bean Sloppy Joes

Very Good 4.2/5
(354 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES: 191.4  |  FAT: 6.6g  |  PROTEIN: 16.3g  |  CARBS: 21.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Turkey and Black Bean Sloppy Joes Calories
Lentil Tomato Pasta Sauce

Good 3.8/5
(5 ratings)
Lentil Tomato Pasta Sauce

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)Submitted by: XSTARDUSTX

CALORIES: 160.3  |  FAT: 1.2g  |  PROTEIN: 10.6g  |  CARBS: 29.2g  |  FIBER: 10g
Full ingredient & nutrition information of the Lentil Tomato Pasta Sauce Calories
Ground turkey Sloppy Joes

Very Good 4.6/5
(20 ratings)
Ground turkey Sloppy Joes

Serve plain or w/whole wheat bread or bunsSubmitted by: OUTATUUNE

CALORIES: 408.4  |  FAT: 17.6g  |  PROTEIN: 30.5g  |  CARBS: 30.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Ground turkey Sloppy Joes Calories
Rosi's Enchiladas

Very Good 4.2/5
(5 ratings)
Rosi's Enchiladas

Home made enchiladasSubmitted by: BRENNI77

CALORIES: 322.4  |  FAT: 20.3g  |  PROTEIN: 19.3g  |  CARBS: 14.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Rosi's Enchiladas Calories
Light Ice Cream Sandwich Cake

Very Good 4.7/5
(7 ratings)
Light Ice Cream Sandwich Cake

Very easy. This recipe has been around, I got it from my sister then adjusted ingredients to cut the calories quite a bit. Add whatevery you want to dress it up. I usually sprinkle a crushed candy bar or nuts on the top.Submitted by: BLH507

CALORIES: 173.8  |  FAT: 3.8g  |  PROTEIN: 3.2g  |  CARBS: 37.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Light Ice Cream Sandwich Cake Calories
K's homemade turkey noodle soup

Very Good 4.0/5
(4 ratings)
K's homemade turkey noodle soup

for when you are sick or it's cold outside.Submitted by: QUEENK4

CALORIES: 342.1  |  FAT: 2.3g  |  PROTEIN: 22.1g  |  CARBS: 62.9g  |  FIBER: 11.2g
Full ingredient & nutrition information of the K's homemade turkey noodle soup Calories
100-Calorie No-Fail Whole-Wheat Challah

Very Good 4.3/5
(20 ratings)
100-Calorie No-Fail Whole-Wheat Challah

Challah is certainly not the lightest of bread, but this portion-controlled version can fit with your diet. I make this at least once a month, and I've never managed to mess up this recipe!Submitted by: YIYEHTOV

CALORIES: 104.9  |  FAT: 3.3g  |  PROTEIN: 3.1g  |  CARBS: 16.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the 100-Calorie No-Fail Whole-Wheat Challah Calories

Good 3.7/5
(9 ratings)
"Mom's Meatloaf" with ground chicken/turkey, quinoa, and cream of mushroom soup

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".Submitted by: SBK135

CALORIES: 160.6  |  FAT: 4.9g  |  PROTEIN: 14.4g  |  CARBS: 13.7g  |  FIBER: 1.6g
Marcia's Spicey Chicken Sauce

Very Good 4.5/5
(4 ratings)
Marcia's Spicey Chicken Sauce

Another favorite sauce of mine which is very versatile and can be used in any number of ways! My brother and I created this meal one day b/c we were poor college students and we LITERALLY took the only remaining ingredients left in our house and came up with something we could eat! LOLSubmitted by: FLUTTERBY_76

CALORIES: 121.7  |  FAT: 2.4g  |  PROTEIN: 17.6g  |  CARBS: 7.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Marcia's Spicey Chicken Sauce Calories
Yogurt Strawberries

Very Good 4.8/5
(4 ratings)
Yogurt Strawberries

Dip strawberries (halved or whole) in vanilla yogurt (Greek might be best, because it's thicker), then putting on a sheet pan lined with parchment or wax paper and freezing. Voila: Yogurt-covered strawberries!

Submitted by: JWOHLDMANN

CALORIES: 23.7  |  FAT: 0.1g  |  PROTEIN: 2.6g  |  CARBS: 3.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Yogurt Strawberries Calories
Slow Cooker Pulled BBQ Beef

Very Good 4.5/5
(20 ratings)
Slow Cooker Pulled BBQ Beef

You will not believe how simple and easy this is!Submitted by: THEMNEMOSYNE

CALORIES: 381.4  |  FAT: 6.6g  |  PROTEIN: 34g  |  CARBS: 44.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Slow Cooker Pulled BBQ Beef Calories